What are some good ways to prevent hair loss

In our daily life, most of our friends will experience hair loss. Some people usually lose a lot of hair, especially female friends who lose a lot of hair when washing their hair. At this time, women will be very worried that their hair will become less and less, so they will take a series of methods to prevent hair loss. So what are some good ways to prevent hair loss?

1. A balanced diet is important. For people with hair loss, it is important to properly supplement the following foods:

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is acidic toxins in the blood, caused by excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods.

, which causes acid toxins to be produced during metabolism in the body. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

2. Do proper exercise and ensure adequate sleep.

Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

I believe that after learning how to prevent hair loss, everyone will no longer worry. We should supplement more nutrition in our daily life, so that we can add certain nutrients to our hair and reduce hair loss. Of course, the issue of mentality is also very important. Hair loss is not a big deal and you don’t need to worry too much about it.