What to do if your mouth is dry in autumn

The weather in autumn is dry and windy, which makes it very easy to get angry. As a result, many people's mouths are prone to flaking and scaling if they do not take proper care of themselves, and they often feel dry mouth, even if they drink a lot of water every day. In fact, if your mouth is dry in autumn, you need to treat it both inside and outside to see obvious results. Here are a few tips to relieve dry mouth in autumn. Let’s try them together.

1. Eat more fresh vegetables, such as bean sprouts, rapeseed, cabbage, white radish, etc. to increase the intake of B vitamins.

2. Replenish sufficient water in time. Drinking enough water is very helpful for the balance of human body functions and can effectively prevent chapped lips.

3. Both men and women should use lip balm to protect their lips, and try to choose colorless lip balm with less irritating ingredients. For people with allergies, applying sesame oil or honey to the lips with a cotton swab can also have a good moisturizing effect.

4. Try to avoid external stimuli such as wind and sun, and you can wear a mask to protect yourself.

5. If you have dry and flaky lips, you can use yogurt at home, or mix yogurt and lemon juice evenly for better results. Stir the yogurt and lemon juice evenly and put it in the refrigerator for 15 minutes. Then apply it evenly on the lips with a cotton swab. Cover it with a piece of plastic wrap that is larger than the lips. Remove it after 15 minutes, wash the lips with warm water, and then apply lip balm. Dry, chapped lips will regain their fresh, radiant glow.

6. If your lips are severely dry and peeling, remember not to tear the skin with your hands or bite it directly with your teeth. This may cause your lips to bleed and create new wounds, making your lips more injured and more difficult to heal. If you are annoyed by the peeling and have to tear it off, you can first soften the dead skin with a hot towel, then clean it with a cotton swab, and finally apply lip balm. The effect will be much better.

7. Dry and flaky lips are mainly caused by dry climate and air. You can increase the indoor air humidity by sprinkling water, evaporating water or using a humidifier on sunny days at home to ensure that the skin is in a relatively moist environment and avoid a series of skin problems caused by excessive dryness.