What is the reason for swelling around the belly button

Sometimes eating too fast can cause bloating. So try to eat slowly and don't talk, as talking will cause you to inhale a certain amount of air. Some foods can also cause bloating if you eat too much. Try to eat a lighter diet and avoid spicy food. If you really feel uncomfortable, you can take a pill to help digestion. After a period of time, the symptoms will be relieved. You can also go for a walk appropriately.

Eating too quickly or talking while eating so that you swallow too much air.

Certain foods themselves are prone to causing bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

Dairy products are also foods that can easily cause bloating, or bloating may be caused by the body's inability to absorb lactose.

Certain gastrointestinal diseases such as irritability and gallbladder disease (possibly fat malabsorption) can cause bloating.

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure.

If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

Drink some mint tea or citrus tea to relieve gas and bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

Precautions for bloating around the belly button

Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating.

There are 100 ml to 150 ml of gas in the gastrointestinal tract of normal people, distributed in the stomach and colon. When there is excess gas in the gastrointestinal tract, it is called bloating. Abdominal distension is often the first symptom of many diseases. The causes of abdominal distension can be roughly divided into the following 6 types:

1. Gastrointestinal disorders

(1) Gastric diseases: common in chronic gastritis, gastric ulcer, gastroptosis, gastric dilatation and pyloric obstruction, etc.

(2) Intestinal diseases: common in intestinal tuberculosis, dysentery, intestinal obstruction and habitual constipation, etc.

(3) Others: gastrointestinal neurosis.

2. Liver, gallbladder and pancreatic diseases such as acute and chronic hepatitis, cirrhosis, chronic cholecystitis, cholelithiasis and pancreatitis.

3. Peritoneal diseases are common in acute peritonitis, tuberculous peritonitis, etc.

4. Cardiovascular diseases are common in heart failure, mesenteric arteriosclerosis, mesenteric artery infarction, etc. Angina pectoris and arrhythmias can also cause abdominal distension reflexively.

5. Acute infectious diseases such as sepsis, severe pneumonia and typhoid fever.

6. Other conditions may include postoperative intestinal paralysis, emphysema, asthma, hypokalemia, malabsorption syndrome, spinal cord lesions, drug reactions, chronic pelvic inflammatory disease, adnexitis, connective tissue diseases, and hypothyroidism.