Eat and you will become beautiful! 8 kinds of anti-aging foods to turn back the clock

Which eating habit is most beneficial to the body? There is no doubt that consuming 5 kinds of fruits and vegetables every day and consuming deep-sea fish twice a week is a healthy eating habit that most of us can accept. However, when it comes to which specific food has what kind of positive effects on our body, I am afraid that many people cannot answer.

Studies have shown that many foods and seasonings have amazing disease-fighting effects. Serious diseases including diabetes, heart disease and even cancer all have their "natural enemies" in the food field. In addition, there are many foods that have strong anti-aging effects. Therefore, instead of taking a handful of nutritional pills and using multiple layers of skin care products every day, it is better to find the "golden key" to help you turn back the clock of time in delicious and effective food.

The following are 8 common foods that have recently been discovered to have medicinal effects. Let them quickly "enter" your kitchen!

1. Grapes

Pick up a few grapes and eat them. Not only can you enjoy the delicious taste, but it can also lower your blood pressure and cholesterol levels and reduce the risk of heart disease. The tongue twister "Eat grapes without spitting out the skins" makes a lot of sense. Not only are grape skins rich in nutrients, but even the grape seeds are very beneficial for the body's antioxidant effects.

The researchers found that both grape skins and seeds reduced LDL cholesterol levels (by about 9%) and blood pressure levels (by about 5%). The polyphenols in grapes can also help blood vessels maintain their softness and elasticity, preventing premature hardening of blood vessels.

2 Purple Onions

Do the tearful allergy symptoms make your back cold when you think of them? In order to avoid the "tragedy" from happening again, eat more purple onions! It is rich in quercetin, which can effectively control the release of histamine caused by allergies, thereby relieving allergy symptoms. Bilberry has similar effects to purple onions. If you really can't stand the smell of onions, you can mix bilberry into salads to prevent allergy symptoms from worsening.

In addition, the bromelain in pineapple can help release quercetin, so the combination of pineapple and bilberry is a good "partner" for fighting allergies.

3. Chili

In a presidential campaign speech, Hillary Clinton once opened with the following words: "I eat a lot of chili peppers. Chili peppers help my body speed up its metabolism and keep me energetic and healthy. Although Hillary did not have the last laugh, she did understand the effects of chili peppers. The capsaicin contained in chili peppers is recognized by the medical community as a natural "anesthetic." Experimenters at King's College in the UK used capsaicin as a "painkiller" to control arthritis pain.

Capsaicin also has the effects of resisting tumors, preventing blood clots and gastric ulcers. However, experts also remind us that if you have a bad stomach, it is better to stay away from chili peppers.

4. Cantaloupe (cantaloupe, muskmelon)

The rich content of vitamins A, C and beta-carotene makes cantaloupe the first choice of "skin care fruit" for women who love beauty. Vitamin C helps maintain skin elasticity; Vitamin A can make the skin smooth; beta-carotene is a natural "sunscreen" that can prevent fine lines and spots on the skin due to sunburn. Hami melon and musk melon, as the "brothers" of cantaloupe, also have similar effects.

In addition, the antioxidants in these melons can also help clear the blood vessels in our body and prevent retinal macular degeneration or cataracts.

5. Black tea

Drinking a few cups of black tea every day can effectively prevent dental plaque from invading your teeth and thus prevent and treat tooth decay. The secret naturally lies in tea polyphenols. Dental plaque formed by tartar can cause yellowing of teeth and lead to periodontal disease, and is also more or less associated with causing blood vessel narrowing. Drinking more black tea, but without adding milk and sugar, can help you have healthy teeth.

6 Pomegranate

With the development of science and technology, the "super" antioxidant variety of pomegranate has been discovered. At the same time, it can also stimulate the human immune system and promote physical health.

Other studies have found that pomegranate can neutralize breast cancer and prostate cancer cells, and to a certain extent reverse the effect of cell canceration. Like grapefruit, pomegranate can also be used as medicine, so if you are taking any medication, you should ask your doctor in advance whether you can eat pomegranate.

7 Bay leaves

Bay leaves are often added to stews, where they release six anti-inflammatory proteins called Cox-2 inhibitors into the soup.

Bay leaves also have medicinal value and can be found in prescription drugs for the treatment of arthritis. If you add bay leaves to your beef broth, remember to take a few deep breaths to let the aroma penetrate your body - this can help treat migraines and has antibacterial properties.

8 Canned Sardines

Sardines stored in cans usually come with bones. Eating them with the bones can prevent osteoporosis and supplement calcium for the body. 90 grams of sardines can provide 70% of our daily calcium needs. Fresh sardines are rich in vitamin D. A small portion of grilled sardines can provide 75% of the vitamin D you need for a day.

Of course, food cannot replace medicine. Food is only an aid and supplement. Avoid excessive intake of a food that you think is good for your body. Excessive intake of any food is harmful rather than beneficial.