Abdominal muscle training: 5 exercises men must know to train their abdominal muscles

I believe every man wants to have charming abdominal muscles. Do you know how male stars train their perfect abdominal muscles? Abdominal muscle training does not have an effect in one day, it requires long-term persistence! Do men know how to train abdominal muscles? Let's take a look at how to train abdominal muscles and see if you usually do it right?

Sideways bending exercise

upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change direction and repeat. Do this 8 times in a row.

Leg curl exercise

Supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

Leg lift and abdominal contraction

Mainly develops the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After you have done this exercise evenly, continue with the same movement with your knees bent. Repeat 8 times.

Seated tuck

Mainly for developing upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

Cycling

Supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. Your movements should be quick and flexible, and your flexion and extension range should be as large as possible. It takes 20-30 seconds.