What are the benefits of drinking yogurt for a long time

Yogurt is something we often encounter in our daily lives. It tastes sour and sweet and is particularly popular. So is drinking yogurt for a long time good or bad for the human body? Does yogurt cause any adverse effects on the human body? Let us take a look at the benefits of drinking yogurt for a long time;

Benefits of drinking yogurt

Rich in nutrition and easy to digest (yogurt is fermented from fresh milk. In addition to retaining all the nutrients of fresh milk, the lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. The fermentation of lactic acid bacteria can turn milk protein into fine curd particles, and some milk fat is also dissociated, which is easy for human digestion and absorption) resist bacteria and regulate the intestines (the three types of lactic acid bacteria in yogurt have a significant effect on harmful bacteria in the intestines, such as Escherichia coli and Salmonella, thereby improving the intestinal environment. The organic acids such as lactic acid and acetic acid produced by the metabolism of lactic acid bacteria in yogurt promote gastrointestinal motility and can improve constipation and...

Therefore, drinking yogurt regularly can regulate gastrointestinal function, improve the intestinal environment, prevent gastrointestinal diseases, and prevent diarrhea, enteritis, constipation, etc. ) Nourish the brain and improve intelligence, promote development (yogurt contains various nutrients needed for brain nutrition and development, and is relatively balanced and complete. In addition, milk contains growth factors. Therefore, children who often drink yogurt can promote brain development and help improve intelligence. Yogurt is the best food to enhance the body's calcium absorption. It is also a good drink to prevent rickets in children and osteoporosis in the elderly) Strengthen physical fitness and prolong life (yogurt contains a growth active factor that can enhance the body's immune function, which is beneficial to physical health, disease resistance and anti-aging.

There are many places in the world where people live a long life. The residents have the habit of drinking yogurt for a long time. Therefore, the "yogurt theory of immortality" has been proposed. Drinking yogurt regularly can prolong life.

People who should not drink yogurt

Patients after gastrointestinal surgery, patients with diarrhea and infants under 1 year old should not drink yogurt. Otherwise, it will easily lead to excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Generally speaking, it is appropriate to drink two cups a day, with each cup containing about 125 grams.

The above article describes the benefits of drinking yogurt for a long time and the people who should not drink yogurt. I believe that all friends have already understood it clearly after reading this. The nutritional value of yogurt is very high. Friends who love yogurt should drink yogurt for a long time. I also hope that this article can help more friends.