How to prevent nosebleeds caused by heat?

When the weather is dry, it is easy for people to get inflamed, and symptoms such as nosebleeds are likely to occur. When such symptoms occur, you must first replenish water in time to promote moisturizing of the nasal mucosa and avoid rupture of the capillaries in the nasal mucosa. In terms of diet, eat more foods that can clear away heat and reduce fire, such as fruits and vegetables, drink some fire-clearing teas or soups, eat more fire-removing foods, etc.

1. Fruits and vegetables:

Getting angry every day, having excessive internal heat, and frequent nosebleeds are all related to diet to a certain extent. Normally, we'd better eat more light food, eat more vegetables and fruits, and try not to eat or eat less spicy food. This can avoid getting angry to a certain extent and avoid the trouble of nosebleeds.

2. Heat-clearing tea:

Generally speaking, nosebleeds are most likely to occur in dry weather, and this phenomenon is more likely to occur in both winter and summer.

Tea: Kuding tea, Tieguanyin, chrysanthemum tea, etc.

Soups: mung bean soup (first recommendation), bitter melon soup, winter melon soup, lotus seed soup, etc.

3. Reduce internal heat

To clear away the internal heat, you must drink water. Among the five elements of heaven and earth, water can overcome fire. This is not an empty statement. Regularly replenishing water, rather than only replenishing water when you are thirsty, can effectively cool down the heat in the body. Of course, you can soak a few slices of lemon in it to feel refreshed and comfortable.

4. Regular life

If you want to stay healthy, you must develop good living habits. Only when your life is regular can you have the opportunity to return to normal. We need to ensure sufficient sleep time and at the same time ensure the quality of sleep. It is worthwhile to strive for every bit of sleep. Get your life back on track, gradually improve your body's immunity, clear away heat, reduce fire and detoxify.

In the four seasons of spring, summer, autumn and winter, the best thing is your mood, and a happy life is what we pursue every day. Adjust your mood so that you feel happy every day, smile more often, and good luck will come naturally. In this way, both the body and mind will be happy, the heat can be eliminated, and it can help prevent nosebleeds.