What to do if you have insomnia

Nowadays, many people suffer from insomnia. This may be due to the pressure of life, bad eating habits, or bad work and rest schedule. No matter what the reason is for insomnia, this phenomenon is very common now. It is also one of the main troubles plaguing young people today, and it is also a major cause of low work efficiency and a vicious cycle.

Causes of Insomnia:

1. Long-term bad work and rest habits; people’s lifestyles are more complicated nowadays, and insomnia is related to staying up late.

2. Long-term bad eating habits; There is a saying in Traditional Chinese Medicine called "the middle burner receives qi", and the middle burner is our spleen and stomach. Human blood actually comes from the stomach. The human body digests food through the stomach and converts the essence of food into blood. If there is insufficient blood and it cannot effectively supply the brain, the brain will suffer from ischemia and cause insomnia. Therefore, the best way to replenish blood is to eat well.

3. Sitting for a long time can easily lead to compression of the cervical spine. The first and second cervical vertebrae control the nerves of the brain. If they are compressed for a long time, it will affect the quality of sleep, causing insomnia, memory loss, and easy forgetfulness.

It is recommended to sit for an hour, then stand up and stretch your body for about ten minutes.

Fourth, depression, mental tension and anxiety can easily lead to insomnia.

suggestion:

1. Have correct eating habits, work and rest habits, and exercise appropriately. {Exercise outdoors for more than 40 minutes every day}

2. Relax. Spring is the time when everything sprouts, and the body's qi and blood need to be stretched and flow smoothly. You can increase outdoor sports appropriately, try to adapt to nature, and strive for harmony between body and mind, so that you will be energetic and have a quick mind.

3. Soak your feet in hot water for half an hour before going to bed at night. Do not eat anything after 8 o'clock in the evening. Do not watch exciting or scary movies or TV series two hours before going to bed.

The experts above have summarized the possible causes of insomnia and its treatment methods. Everyone also understands the causes of insomnia. People with insomnia can improve it through the above expert suggestions. People who do not have insomnia can prevent this phenomenon from occurring by observing the above causes of insomnia. Allow society to progress and develop normally.