Several measures to prevent the continuous occurrence of breast cancer

Breast cancer is a major disease suffered by many people in today's life. When suffering from breast cancer, severe cases can even cause the patient to lose his life. So, how can we take preventive measures against breast cancer in life? Next, let's learn about it from the following article.

1. Prevention of breast cancer should be based on a reasonable diet. Different foods contain different types and amounts of nutrients. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. High-fat foods such as fatty meat, cream, duck meat, etc. can lead to excessive calorie intake and cause obesity. Obesity is a risk factor for breast cancer, so it should be controlled. At the same time, breast cancer patients should regularly engage in appropriate physical activities and physical exercises, which can enhance physical fitness, consume calories, and help lose weight.

2. Eating some foods that have anti-cancer effects can also prevent breast cancer. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Some experts point out that if the daily intake of soy products accounts for 2% to 4% of the total food intake, it will protect the health of the body. Eating 1 to 3 boxes of tofu per month can reduce the risk of breast cancer by 50%. You should also eat more fresh vegetables and fruits.

The above is a detailed description of breast cancer prevention measures. I hope it can help everyone understand the knowledge of breast cancer in this regard and cure breast cancer in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.