My period was delayed for 11 days and I got acne on my face

Every woman will experience delayed menstruation. The emergence of this situation has a lot to do with everyone's daily life. Physical fatigue, excessive stress, etc. can cause menstruation to occur. However, if acne still breaks out on your face after your period is delayed for 11 days, you need to pay attention to whether it is caused by other factors. What are the reasons that may cause missed menstruation and acne on the face?

1. Endocrine disorders

Endocrine disorders and uneven hormone secretion in the body can lead to menstrual disorders, hormone level disorders, and excessive keratinization of the skin around the hair follicles can easily cause blockage of the hair follicles and cause acne.

2. Accumulation of toxins in the body

Women’s menstruation every month is an important detoxification process for the body. If the menstruation is delayed, a large amount of toxins in the body cannot be discharged in time, which can easily cause acne on the skin.

3. Excessive sebaceous glands

The absence of menstruation can easily lead to excessive sebum secretion. A large amount of sebum secretion can easily clog the pores, causing more oil to not be discharged in time and causing acne.

4. Spicy food

Spicy and irritating foods can also affect the normal menstrual cycle, and spicy foods can accelerate oil secretion. Long-term spicy and irritating foods can easily cause acne.

5. Being too nervous and depressed

If the mind is in a state of tension and depression for a long time, it may affect the hormone levels in the body, which will not only delay menstruation, but may also have adverse effects on the skin, causing acne, spots, etc.