How to treat insomnia and nightmares? How to treat insomnia without harming your health?

For some office workers, the pressure of work affects all aspects of their bodies. Those who are under greater pressure experience insomnia and dreaminess, which will lead to reduced work efficiency. Therefore, insomnia and dreaminess must be treated in time. How to choose the treatment method for insomnia and dreaminess depends on one's own situation. If the condition is serious, people need to go to the hospital for treatment, which is also a protective effect on their health.

When choosing a treatment for insomnia and dreaminess, you must first go to the hospital for a check-up. This way you will know what your condition is and be able to choose a good treatment method that will not cause any harm to your health.

Treatment of insomnia and dreaminess:

1. Don't be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep less for a few hours in one day or several days. It can be combined with diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, qigong, etc.

2. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the insomnia is resolved.

3. The most important thing in the treatment of primary insomnia is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much impact on the human body.

4. Generally, insomnia can be cured through treatment of etiology, psychology, and physical relaxation.

How to treat insomnia:

Primary insomnia As the pace of life accelerates and the pressure of life increases, more and more people suffer from insomnia. Comprehensive therapy has a certain effect on the treatment of insomnia. Professor Cui Haiyan now introduces several types as follows:

1. Air negative ion therapy: The content of negative ions is very rich in places such as the seaside and forest.

2. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns.

3. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night.

4. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day.

Through the above introduction, we have some understanding of the treatments for insomnia and dreaminess. Choosing the above methods will not cause any harm to your health. Moreover, long-term use will be of great help to the development of all aspects of the body, especially for improving physical fitness, the effects are also very good.