The benefits of not washing your face at night

We wash our faces first thing after getting up every morning. This not only allows the brain to wake up quickly after a night of rest, but also cleans the skin and keeps us clean. But in addition to washing your face in the morning, people also wash their face at night, not only for hygiene, but more importantly, it can promote blood circulation on the face. So, what are the benefits of not washing your face at night?

What are the benefits of washing your face at night?

1. It is not only a need for hygiene, but also a need to prevent diseases and reduce pollution hazards. Washing your face before going to bed helps to keep fit and is beneficial for promoting blood circulation in the face. At the same time, due to the adverse effects of the environment on people, there are more and more pollutants in the air, water and soil. This kind of pollution can of course also be reflected on people's faces.

Therefore, we must clean our face before going to bed no matter what. This is related to our health.

2. Medical research has confirmed that harmful substances such as arsenic, mercury, and lead are all fat-soluble pollutants. As long as these harmful substances enter the fat, they can be dissolved and absorbed, which will have a great negative impact on the human body. According to this situation, people must wash their faces before going to bed to prevent various pollutants from continuing to damage the facial skin. If you don't wash your face, these pollutants can penetrate into the body through the oil secreted by the face, which will have an adverse effect on people's appearance.

Is it good to wash your face with hot water at night? Especially for office workers, these tired people will face the computer for at least eight hours a day. They face the computer during get off work and stay with the computer after work. The radiation of computer to the human body can be imagined.

If we don’t wash our face before going to bed at night, we will get acne, which will make our facial skin worse, so we must wash our face before going to bed.

The correct way to cleanse your skin is to clean it without damaging it. So how do you do it? Choosing the right water temperature is the key to skin care. Is it okay to wash your face with hot water at night? Water temperatures that are too cold or too hot are not good for skin nourishment.

The water temperature for washing your face at night should be controlled at around 34°C. As long as it is slightly higher than the skin temperature and lower than the body temperature, if you try it with your hand and it feels warm but not hot, then it is suitable. Often this water temperature is conducive to cleansing the skin and relieving fatigue, and will not cause harm to the skin.