Why do I keep getting oral ulcers?

Oral ulcers are a common disease and are related to many factors. Oral ulcers are painful, so they must be treated and controlled in a timely manner. If you keep getting oral ulcers in your mouth, it is likely that you have recurrent oral ulcers, which require multi-faceted treatment, especially nutritional supplements.

1. Lack of vitamins and trace elements. Lack of trace elements such as zinc, iron, folic acid, vitamin B12, etc. can cause angular cheilitis. Many daily life behaviors may cause vitamin deficiency, such as excessively washing rice, eating refined rice and noodles for a long time, eating vegetarian food, etc., which can easily cause the deficiency of B vitamins.

2. Great mental stress. Work fatigue, mental stress, mood swings, neurological disorders, etc. can also cause oral ulcers to "visit" repeatedly.

3. Gastrointestinal diseases. One of the important reasons why patients with gastrointestinal diseases are prone to oral ulcers is that common diseases such as chronic gastritis, gastric ulcers, constipation, hemorrhoids, etc. affect the body's absorption of vitamins. Effective treatment of gastrointestinal diseases is the "fundamental way" to solve recurrent oral ulcers.

4. Hormone fluctuations. Some women will experience oral ulcers during their menstrual period or before and after their menstrual period; after self-healing or recovery, they will still appear during the next menstrual period and the pain is unbearable. It is mainly caused by increased progesterone levels and decreased estrogen levels in the body. Therefore, if oral ulcers do not heal repeatedly, you should see a doctor as soon as possible to eliminate the cause and detect and treat it early.

5. High-quality protein is a nutrient necessary for repairing oral ulcer wounds. Milk, eggs, lean meat, seafood. Beans and other foods are good sources of high-quality protein, and a certain amount of intake should be ensured every day.