The advantages and disadvantages of eating mango

According to research, the content of vitamin A in mango is as high as 3.8%. We know that vitamin A is good for the eyes, so eating more mangoes can improve eyesight. In addition, the vitamin C content of mango exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mango has high medicinal value, especially for those who suffer from stomach discomfort, frequent thirst, vomiting, seasickness and other symptoms, eating more mango can be helpful. In addition, for patients with chronic pharyngitis and hoarseness, you might as well try to boil mango in water and drink it instead of tea. This can have an anti-inflammatory effect and also make your voice mellow. However, we must remind everyone here that due to the damp and toxic nature of mangoes, friends with skin diseases and tumors must be careful to avoid eating too many mangoes.

People with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as mangoes, and it is best not to eat them. Qi deficiency generally refers to people or children who lack energy and are weak. These people are usually pale, thin, and have poor appetite. Spleen deficiency refers to a poor digestive system and slow intestinal motility. Therefore, the more cold fruits you eat, the more you will reduce gastrointestinal motility and make your muscles weak. Eating too much will cause abdominal bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat them, they can eat a little after lunch or before dinner, but not overdose.

However, some people may experience allergic reactions after eating mangoes. Clinically, there is a type of dermatitis called mango dermatitis, which is caused by not washing hands after eating mangoes and touching the face or other parts of the body, causing local allergic reactions. Some people with poor liver function are not recommended to eat mangoes.