The benefits of eating strawberries are to clear away heat and fire, and regulate the spleen and stomach

Strawberries are rich in nutrients

Strawberries are rich in nutrients and contain a variety of effective ingredients. Every 100 grams of fresh fruit pulp contains 60 mg of vitamin C, which is higher than that in apples and grapes. The pulp contains a large amount of nutrients such as sugars, proteins, organic acids, pectin, etc. In addition, strawberries are rich in vitamins B1, B2, C, PP, as well as essential minerals and some trace elements such as calcium, phosphorus, iron, potassium, zinc, and chromium. Strawberry is an important source of essential fiber, iron, potassium, vitamin C and flavonoids.

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and facilitate bowel movements. The nutrients in strawberries are easily digested and absorbed by the human body. Eating more strawberries will not cause you to feel cold or get a sore throat. They are a healthy food suitable for people of all ages.

Clears away heat and reduces fire.

Traditional Chinese medicine believes that strawberries have the effects of removing fire, detoxifying and clearing away heat. People's liver fire is often more vigorous in spring, and eating some strawberries can have a suppressive effect.

Harmonize the spleen and stomach.

It is best to eat strawberries after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, and improve constipation. It is suitable for symptoms such as lack of appetite, abdominal distension after meals, and constipation.

Nourish yin and blood.

Strawberries contain a variety of sugars, citric acid, malic acid, and amino acids, which are easily absorbed by the human body and can replenish blood volume and maintain fluid balance.

Sobering function.

When you feel dizzy and uncomfortable after drinking, you can eat 100 grams of fresh strawberries to help sober up.

Prevent and fight cancer.

The ellagic acid contained in strawberries can protect human tissues from damage by carcinogens and has a certain effect in inhibiting the growth of malignant tumor cells.

Modern medical research believes that strawberries have certain nourishing and regulating effects on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries are also effective in preventing and treating arteriosclerosis and coronary heart disease. The vitamins and pectin in strawberries are effective in improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberries contain an amine substance that also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia. Strawberry is a plant rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect.