Can I eat kelp if I have high uric acid? What should I not eat if I have high uric acid?

High uric acid is caused by a disorder in the metabolism of purine substances in the human body. Therefore, people with high uric acid are forbidden to eat seafood and other high-purine foods. So, as a kind of marine organism, can kelp be eaten by people with high uric acid? In fact, kelp contains a very high level of purine. People with high uric acid cannot eat kelp. In addition to kelp, there are many other foods that are not suitable for people with high uric acid. Let’s take a closer look at them below!

What should not be eaten if uric acid is high

Foods high in purine

1. Pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal offal (liver, kidney, heart, brain), bone marrow, etc. contain high purine content and should be avoided as much as possible.

2. Fish, shrimp, spinach, beans, mushrooms, shiitake mushrooms, shiitake mushrooms, peanuts, etc. also contain a certain amount of purine.

Foods low in purine

1. Staple foods: rice, wheat, noodles, millet flour, sorghum, macaroni, potatoes, sweet potatoes, yams, etc.

2. Dairy products: milk, cheese, ice cream, etc.

3. Meat: eggs, pig blood, chicken and duck blood, etc.

4. Vegetables: Most vegetables are low-purine foods.

5. Fruits: Fruits are basically low-purine foods, but they should not be consumed in large quantities.

6. Beverages: cola, soda, strong tea, fruit juice, malted milk, jelly, etc. can be consumed appropriately.

7. Others: sauces, honey

Moderate-purine foods should be limited

(1) Beans: bean products, dried beans, bean sprouts, mung bean sprouts, and soybean sprouts.

(2) Meat: chicken, pheasant, turkey, partridge, partridge, duck, goose, pigeon, quail, pork, pork skin, beef, mutton, dog meat, venison, and rabbit.

(3) Aquatic products: grass carp, carp, cod, sea bass, pike, knife fish, crab, eel, conch, red bream, red snapper, and fish balls.

(4) Vegetables: bamboo shoots, beans, kelp, enoki mushrooms, white fungus, mushrooms, basil, cauliflower, and asparagus.

(5) Oils and fats and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds, almonds.