In order to defeat the tumor and restore health, cervical cancer patients should not only adhere to regular check-ups and comprehensive treatments, but also master the health care knowledge of cervical cancer themselves. 1. Get enough rest A good living environment can bring patients a happy mood and reduce worries. After regular treatment, patients with cervical cancer are generally in poor physical condition. Therefore, in order to quickly recover from fatigue, they must ensure adequate rest. The rest in the health care knowledge of cervical cancer does not mean staying in bed all day, but resting according to one's actual situation, combining work and rest, such as taking a walk, reading, playing chess, fishing, doing some light housework, etc. Such rest is beneficial to physical and mental health and recovery. 2. Develop good eating habits The health care knowledge for cervical cancer is of course inseparable from the diet. Patients should eat nutritious high-protein, high-vitamin diets and fresh fruits and vegetables, avoid tobacco, alcohol, spicy and stimulating foods, and raw, cold, greasy and heavy foods, and keep the bowels open. 3. Enrich your spiritual life During the treatment stage, patients are often in a state of tension and lead a monotonous life. After the treatment, if the patient is still in a monotonous spiritual life and often thinks about questions such as "will it get better?" and "how long can I live?", it will definitely be detrimental to treatment and recovery. According to one's own conditions, interests and hobbies, one should cultivate good tastes, such as appreciating music, writing poems and painting, planting flowers and raising birds, playing chess and playing the piano, etc., to enrich oneself, have spiritual sustenance and pursuit, so as to cheer up the spirit, full of emotions, and strive for recovery. 4. Carry out health exercises Life lies in exercise, and exercise promotes health. Patients in the recovery period of cervical cancer should participate in some physical activities according to their physical condition, such as walking, doing health exercises, Tai Chi, Qigong, etc. These health exercises can increase appetite, restore physical strength, strengthen physical fitness, and improve the body's immune function, achieving the purpose of cancer prevention and treatment and body recovery. Knowing more about the health care knowledge of cervical cancer will be of great help to the patient's recovery, so that they can overcome the disease faster and better. Cervical cancer: http://www..com.cn/zhongliu/gj/gjzl.html |
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