What should smokers eat

Everyone knows that smoking is harmful, but many people don’t take it seriously. They think it’s just smoking a cigarette, how harmful can it be. There are also many people who gradually realize that smoking is very harmful and they want to quit smoking but they just can't. The addiction to smoking is indeed difficult to quit, and smoking can bring people temporary pleasure. There are many kinds of harmful substances in cigarettes, which can cause great harm to the smoker's body.

Coughing, sputum, sore throat, and shadows in the lungs are all harmful effects of long-term smoking. The harm of smoking can be improved through diet, so as to minimize the harm of smoking. What should smokers eat? Eat more fruits. Which fruits are good? Let's take a look:

Carambola

Carambola has the effects of clearing heat, promoting salivation, promoting urination and detoxifying. Therefore, if smokers have coughs or sore throats due to smoking, carambola is the best choice and can achieve the best results. Smokers should also eat more of it, because it can reduce the harm of smoking to the human body.

Monk Fruit

Luo Han Guo is actually also called La Han Guo, and in some places it is called false bitter melon. It is best to use monk fruit to make tea. Luo Han Guo is very effective in clearing away heat, curing cough, dry mouth and tongue, etc. It is also a good health product for smokers.

Olives

Olives also have the effects of clearing the lungs, detoxifying, and relieving sore throat. If your throat hurts because of smoking, you can hold a green olive in your mouth to help clear your throat. Olives can also be fried and eaten with fresh radishes.

Loquat

Loquat has the effects of clearing the lungs, curing cough and quenching thirst. The leaves of the mulberry tree, roasted with honey, have the effect of clearing the lungs and lowering qi. It is often used to make loquat paste, loquat dew, loquat granules, etc. to treat lung heat and cough.

There are a lot of people who smoke, and there are hundreds of millions of smokers across the country. Every year, many people die due to smoking. Quit smoking as soon as possible. If you really can't quit, you can eat more fruits introduced above. These fruits are quite common and can be bought on the market. Eating these fruits can improve the harm of smoking to the human body.