What are the consequences of not stretching after fitness

Nowadays, many people often go to the gym to make their bodies healthier. For fitness, stretching is required before and after fitness. Stretching can help the body adapt quickly, thus avoiding muscle pain the next day. At the same time, it will also bring many serious consequences to the body. So what are the consequences of not stretching after fitness?

First, what are the consequences of not stretching after fitness? No stretching for a month. If you have already started exercising 2-3 times a week, but have not developed the habit of stretching after exercise, you will not feel much, but your muscles will begin to become tight. No stretching for three months. If you exercise for three consecutive months without stretching after exercise, your muscle elasticity will begin to decrease and your muscles may become tighter. The feeling is not obvious during exercise, but the next day after exercise, you may feel tired or vaguely uncomfortable in parts of your body, such as the knee joints. This is a sign of early strain.

Second, if you do not stretch for six months, your muscle length may have shortened significantly, muscle elasticity will further decrease, and muscle tension will continue to increase. At this time, extensive fitness will cause joint pain, and the pain and fatigue on the second day will be more obvious than before.

Third, stretching, as it is professionally known , is actually an exercise that stretches the muscles and ligaments. It is divided into stretching before exercise and stretching after exercise. Stretching before exercise can reduce muscle viscosity and reduce internal energy consumption during exercise. At the same time, increased elasticity can improve muscle contraction speed and muscle contraction strength. Stretching after exercise can further relax the muscles, while speeding up the body's blood and lymphatic circulation, promoting the elimination of metabolic products, and reducing delayed muscle soreness in the short term after exercise, promoting the body's super recovery.

What are the consequences of not stretching after working out? If you exercise for a year without stretching after exercise, your muscle performance will be greatly reduced, your muscles will feel hard, your muscle tension will be obviously too high, your muscle elasticity will be significantly reduced, and your joint flexibility and flexibility will also be greatly reduced. At this time, you may feel joint pain and discomfort after exercising for a while, or joint pain occurs at the beginning of exercise, or even feel dull pain in the joints at ordinary times.