Does rapeseed oil cause inflammation?

Rapeseed oil is oil extracted from rapeseed. It is a pure natural vegetable oil. Many people who want to lose weight will give priority to rapeseed oil. Because it does not contain much fatty acids, much less than soybean oil or sunflower oil, it will not increase fat after eating it. However, many people are willing to accept that rapeseed oil will easily cause internal heat after consumption before choosing it. Let's take a look at whether rapeseed oil really causes internal heat.

Rapeseed oil is what we commonly call vegetable oil. According to Chinese medicine theory, rapeseed oil is sweet, spicy and warm in nature. It can moisturize, kill insects, disperse heat, reduce swelling and toxins, and will not cause internal heat. However, it should be noted that rapeseed oil has a certain shelf life. Oil that has been stored for too long should not be consumed, and oil that has been heated at high temperatures should be avoided from repeated use.

According to traditional Chinese medicine theory, rapeseed oil is sweet, spicy and warm in nature. Eating too much will not cause internal heat. It can moisturize, kill insects, disperse fire, and reduce swelling and toxins. It is clinically used for ascaris and food-induced intestinal obstruction with good results.

Side Effects of Rapeseed Oil:

Rapeseed oil contains erucic acid. Animal experiments have shown that large intake of rapeseed oil high in erucic acid can cause myocardial fibrosis and myocardial disease; cause animals to gain weight slowly and have poor development; and decrease their fertility. When the erucic acid content in the male mouse feed reached 10, the testicles became smaller and there were no mature sperm; it also caused a decrease in platelets.

Rapeseed oil is an oil with a particularly high erucic acid content. Whether it will cause myocardial fat deposition and heart damage is still controversial. Therefore, patients with coronary heart disease and hypertension should be careful to eat less.

Health benefits of rapeseed oil:

1. Clear the liver and promote bile secretion. People with liver and gallbladder problems, such as fatty liver, hepatitis, gallstones or cholecystitis, must choose rapeseed oil when cooking.

2. Lower blood lipids and lose weight. Rapeseed has a strong effect in promoting fat decomposition. For people with high blood lipids and obesity, eating rapeseed oil can reduce blood lipids and lose weight. Moreover, rapeseed oil is the most easily digestible oil, with a digestion and absorption rate of up to 99% in the human body. People with hepatitis and cholecystitis should not eat too much other oils, but it is fine to eat rapeseed oil.

Precautions for consuming rapeseed oil:

1. Oils have a certain shelf life. Do not eat oils that have been stored for too long.

2. Avoid repeated use of oil that has been heated at high temperatures.

3. Rapeseed oil tastes sweet, spicy and warm in nature; patients with coronary heart disease and hypertension should eat less.

Eating rapeseed oil will not cause you to get angry, but there is still controversy about whether it can cause human stunted development and cause heart damage. Therefore, rapeseed oil should be consumed in moderation and should be consumed with other oils to achieve higher nutritional value.