What are some foods that are good for the stomach?

Nowadays, many white-collar workers do not pay attention to their eating habits, have irregular meals, and like to eat late-night snacks frequently. As time goes by, stomach problems will occur. In fact, in addition to taking medicine for treatment, eating some foods that have the effect of nourishing and protecting the stomach can also be very helpful in regulating the stomach and intestines. So what foods can you eat to help nourish your stomach if you have a bad stomach? The editor has several foods to recommend to you.

1. Millet: warms the stomach and calms the mind

2. Pumpkin: Pumpkin is warm in nature and sweet in taste. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility and help digest food. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions, garlic and yogurt nourish the stomach: Drinking yogurt in the morning is good for the human body. Yogurt is easy to digest and can neutralize stomach acid and protect the gastric mucosa. Milk can also nourish the stomach. People with gastric ulcers can alleviate their symptoms by drinking milk.

Boiled water nourishes the stomach: Boiled water does not have any nutritional value. It is just that the human body consumes some water after a night, so it can be used to replenish and balance the body's water.

Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, white sugar, etc. It is higher in calories and richer, and is good for the stomach.

To maintain good health, you must first nourish your stomach. If your stomach is not in good condition, no matter how good the food is, it will be useless. The food you eat will not be absorbed well, you will lose weight, and you will become easily tired. You will also lose confidence in treatment. Therefore, it is important to eat the right food. Some foods that are helpful to the stomach and easy to absorb can be eaten more often, which is beneficial.