What to do if elbow ligament is strained, how to deal with it

When exercising or doing some external force exercises, there is a chance that the elbow ligament will be strained. If the elbow ligament is sprained, it needs to be treated promptly, otherwise it will easily cause severe pain and secondary injury. You might as well come and learn it.

What to do if you have a sprained ligament

1. Rest and stop exercising immediately

Do not put weight on the injured joint.

2. Cold compress

Ice or other cold can help reduce pain and swelling because the cooler temperature reduces blood circulation. Apply each cold for 15 to 20 minutes, three to four times a day.

3. Oppression

Applying pressure to the injured area with a bandage or other methods can reduce bleeding and bruising. The bandage should be just tight enough that you can feel the pressure but not enough to cause numbness or ischemia in your extremities.

4. Elevate the affected limb

The main purpose of elevating the affected limb is to reduce swelling and improve blood return.

Regarding ligament sprain, when external force during exercise causes the joint to move beyond the normal physiological range, the ligaments around the joint may be sprained, partially ruptured, or completely ruptured. This is called a joint ligament sprain.