What are the daily methods to prevent prostate cancer?

The early symptoms of prostate cancer are not obvious, so it is often difficult to see and is easily ignored by patients. By the time we notice it, prostate cancer has already developed to the middle or late stages. Therefore, in order to avoid damage to health, early prevention of prostate cancer is very necessary. So what are the daily methods to prevent prostate cancer?

Prostate cancer prevention measures

1. Keep warm

This is one of the more important preventions. There are many sensitive nerves in the prostate. Once it gets cold, it will greatly stimulate these nerves and cause local congestion and edema, so you should prevent colds and upper respiratory tract infections. Don't sit on cold stones for a long time, because the cold can enhance the excitement of the sympathetic nerves, which will increase the intraurethral pressure in prostate cancer patients and cause reflux.

2. Keep the area clean

You also need to keep the area clean. Because the skin of the male scrotum is more wrinkled, it is easier to hide dirt. In addition, the local ventilation capacity is relatively poor, which makes it more susceptible to bacteria. You should clean the vulva every day and keep the area dry.

3. Massage

Massage is also one of the effective prevention methods. Through massage, local blood circulation can be promoted. Here is how to massage: Lie on your back, stretch your left leg, place your left hand on the Shenque point (navel), rotate with your middle finger, index finger, and ring finger, and then place three fingers of your right hand on the perineum to rotate and massage, a total of 100 times. After finishing, change hands and do the same action. This massage is conducive to bladder recovery. A little massage after urination can promote bladder emptying and reduce residual urine volume.

Warm reminder: The above is the experts' introduction to the preventive measures for prostate cancer, I hope it can help you. In addition, the experts also remind everyone that the treatment of prostate cancer is not a quick thing, and it cannot be rushed. The majority of patients and friends must be patient and persist in the treatment to achieve results. I wish you good health!