How should we detoxify the lungs?

Winter is the peak season for smog. On smoggy days, the air quality is very poor, which has a great impact on the human respiratory system. If the respiratory tract is not protected, toxins can easily accumulate in the lungs. So how can we clear lung toxins? Diet therapy is undoubtedly the best way to eliminate toxins, it is safe and effective. What should you eat to detoxify your lungs? Below, I will introduce several foods that can help you clear your lungs and detoxify.

1. Black Fungus

Eating more black fungus can also help our lungs detoxify. A kind of plant gum in black fungus has strong adsorption capacity, which can moisten the lungs and clean the blood. If consumed regularly, it can also effectively remove pollutants from the body.

2. Pig blood

Pig blood can effectively remove dust and harmful metal particles from the human body. Modern medical research has found that the protein in pig blood, after being decomposed by gastric acid, can produce a disinfectant and bowel-lubricating substance. This substance can react biochemically with dust and harmful metal particles that enter the human body, and then carry these harmful substances out of the body through excretion. It can be called a "scavenger" of human waste.

3. Lobelia

Lobelia, also known as expectorant, has been used to maintain the health of the human respiratory system since ancient times. Lobelia contains a bioalkaloid (lobeline), which can not only clear mucus blockage, remove phlegm and clean the lungs, but also expand the bronchi, making breathing smoother.

4. Honey

Honey is a food that is very beneficial to your health. It is sweet and flat in nature, and can enter the spleen meridian, lung meridian, and large intestine meridian. It can moisten the lungs, detoxify, and replenish the middle. Honey is often used to treat coughs and dry lung symptoms.

5. Lemon

Lemon contains various nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is also rich in organic acids, citric acid and high alkalinity. The highly alkaline property of lemon can relieve cough and reduce phlegm, promote salivation and strengthen the spleen, and effectively help detoxify the lungs.

The above foods can help you clear your lungs and detoxify. In addition to eating more of these lung-detoxifying foods in daily life, you can take more deep breaths in a place with fresh air, which can help detoxify the lungs. The benefits of detoxification are well known. If toxins accumulate in the body, the complexion will be poor, affecting the normal absorption of nutrients and even inducing disease.