What are the benefits of cherries for the skin

Although the cherries that most people love to eat are only available in summer, cherries from abroad are also a kind of cherries. They are even bigger and sweeter than cherries, but they are not as fresh as ours. Women like to eat cherries because they are good for the skin, but what are the benefits of cherries for the skin? Because cherries are rich in vitamin C, they have a good effect on improving skin's delicateness and removing spots.

Cherry freckle skin care

Insist on using cherry juice to apply facial wrinkles. Long-term use can make facial skin white and rosy, and remove spots and wrinkles. This is because cherries rich in vitamin C have the effect of anti-dark spots, can deeply cleanse the skin, and prevent and repair the damage to the skin caused by harmful substances such as ultraviolet rays and computer radiation.

Cherry strengthens the body

Cherries are very rich in potassium. Eating them regularly can stabilize heart rhythm, promote blood circulation, and protect the normal functions of the myocardium, nervous system, and digestive system. It can improve dizziness caused by low blood pressure, and help the body process waste and eliminate toxins, thereby strengthening the body.

Precautions for eating cherries

Cherries are hot in nature and contain a certain amount of cyanogenic glycosides, so you should not eat too many of them, otherwise it will cause cyanide poisoning. In addition, eating too much will cause internal heat, so if patients with fever eat it, it will be like adding fuel to the fire.

Cherry blood tonic

Cherries are high in iron content, ranking first among all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve functions, the aging process, etc. Eating cherries regularly can supplement the body's need for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also strengthen the body, improve brain function and improve intelligence.

What do you think? Cherries are very good for the body and skin. We usually go out in the sun inevitably, so we can eat more cherries. Because cherries are rich in vitamin C, our skin usually lacks the most. This substance can supplement our nutrition, so eating more is very good for the skin, especially for girls.