Experts give advice on what to eat with spicy food so as not to get irritated

I dare not eat spicy food because I am afraid of getting a sore throat. It would be very frustrating if I get acne. Many people cannot eat spicy food because they are afraid of constipation or gastrointestinal discomfort. But we have finally come out to shop and eat together, so we can’t spoil everyone’s interest. The minority should obey the majority, so I will prepare a few cups of water to rinse the food before eating.

Today, nutritionist experts want to tell you that there is another way to make spicy food feel less spicy.

What method?

According to traditional Chinese medicine, spicy food is hot in nature, which can generate fire and dry out the lungs. We need sour foods to counteract each other. If we eat spicy food, we can pair it with some sour fruits or juice made from these fruits. For example: grapes, oranges, hawthorns, tomatoes, lemon juice, pineapple juice, etc. can stimulate the secretion of digestive juice and help nourish yin and moisten dryness.

You can also add a proper amount of vinegar to spicy food, because the spiciness is mainly caused by capsaicin. The acetic acid in vinegar neutralizes it, which can reduce the spiciness and irritation to the gastrointestinal wall, and supplement the vitamins and minerals rich in fruits.

Editor's reminder:

The nutritional content of food itself has made various preparations for our body's health. Different foods have different nutritional components. For our health, we must pay attention to the intake of each nutrient.

In short, whether it is for weight loss or health preservation, health is the biggest goal of our diet. While we take in food nutrients, we must also pay attention to the absorption of healthy nutrition.