What foods can improve human immunity?

Recently, many people's physical fitness is not very good. These problems have seriously affected our personal health and have become a situation that many of us are particularly troubled by. Many people are also looking for ways to improve immunity. Diet therapy is a very good method that can help us improve our physical health in the shortest time. Let us learn about the complete list of foods that can improve human immunity.

.sweet potato:

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. This is because it contains rich antioxidant vitamin C and beta-carotene, and more than twice the amount of vitamin E as brown rice, as well as more than 40% fiber, which can prevent constipation and expel stool.

2. Mung Beans:

Mung beans have the effects of clearing away heat and detoxifying, removing dampness and promoting diuresis, and relieving heat and thirst. This is because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. It is an excellent product for clearing away heat and detoxifying, has a refreshing taste, and is suitable for all ages.

3. Cherry:

Cherries are rich in nutrients, especially iron, which is 20 times higher than that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing Qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. Eating cherries in spring can induce sweating, replenish qi and dispel wind. But cherries belong to the element of fire, so you should not eat too many of them.

4. Spinach:

Spinach is best eaten in spring, when its roots are red and its leaves are green. It is extremely fresh and tender and especially delicious. Spinach, which comes on the market in spring, is very beneficial for detoxification and preventing spring dryness. Spinach contains a lot of oxalic acid, which hinders the body's absorption of calcium and iron. It is advisable to blanch it in boiling water before frying.

5. Onion and garlic:

Onions and garlic are the most nutritious, tender, fragrant and delicious in spring. Eating them at this time can prevent the most common respiratory infections in spring.

6. Lemon:

Lemon is rich in vitamin C. Drinking a glass of lemon water can not only excrete toxic substances from the body, but also has the effect of natural skin whitening and helps to eliminate facial freckles. Babies can get a lot of vitamin C by drinking lemon water, which is helpful in preventing and treating spring flu.

We can choose the food that suits us based on the above list of foods that improve human immunity. Eating more of the above foods can effectively supplement the various nutrients that our body lacks, which are very helpful for improving our own immunity and resistance, and can effectively reduce the invasion of many diseases.