What are the nutritional value and effects of pine nuts

I don’t know if any of us have ever eaten pine nuts. Pine nuts are also very delicious and have become something that many of us like very much. Pine nuts also have high nutritional value. Many people don’t understand this, so they don’t pay much attention to the importance of pine nuts, and lose a lot of things that are good for us. Let us learn about the nutritional value and functions of pine nuts.

1. The nutritional value of pine nuts. Every 100 grams of pine nuts contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, 78 milligrams of mineral calcium, 236 milligrams of phosphorus, 6.7 milligrams of iron, and unsaturated fatty acids and other nutrients. The nutritional value of peanuts is so high that even some animal foods known as high-end nutritional products, such as eggs, milk, meat, etc., are inferior to peanuts. The calorie content of peanuts is higher than that of meat, 20% higher than that of milk, and 40% higher than that of eggs. Other contents such as protein, riboprotein, calcium, phosphorus, iron, etc. are also higher than those in milk, meat and eggs. Peanuts also contain various vitamins such as A, B, E, K, as well as lecithin, protein amino acids, bile alkaloids and oleic acid, arachidic acid, fatty acids, palmitic acid, etc.

2. Pine nuts are the seeds of pine trees, also known as maritime pine nuts. Pine nuts contain fat, protein, carbohydrates, etc. Pine nuts are an important traditional Chinese medicine. Long-term consumption can strengthen the body and mind, moisturize the skin, and prolong life. They also have high therapeutic value.

Nutritional value of pine nuts:

The nutritional value of pine nuts is very high. Every 100 grams of pine nuts contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, 78 milligrams of mineral calcium, 236 milligrams of phosphorus, 6.7 milligrams of iron, and unsaturated fatty acids.

The effects and functions of pine nuts:

Pine nuts contain a large amount of unsaturated fatty acids. Regular consumption of pine nuts can strengthen the body, especially for the elderly who are weak, have low back pain, constipation, dizziness, and children with slow growth and development. It has the effects of nourishing the kidney and replenishing qi, nourishing blood and moistening the intestines, and nourishing the body. It can also treat dry cough, vomiting blood, constipation and other diseases. "Bencao Gangmu" records that it "expels wind, numbness, cold, weakens the body and reduces energy, replenishes deficiency, moisturizes the skin, and nourishes the five internal organs." "Yuzhuo Yaojie" states that it "moistens the lungs and relieves cough, lubricates the intestines and promotes bowel movements, opens and closes the intestines and eliminates numbness, moisturizes the skin and nourishes the hair." It can be seen that eating pine nuts regularly can prolong life and beautify the body. People with spleen deficiency, loose stools, kidney deficiency, spermatorrhea, and severe phlegm should not eat too much.

Understanding the nutritional value and benefits of pine nuts can help us more effectively utilize the benefits of pine nuts to benefit ourselves. In addition, the price of pine nuts is not very expensive, and they can also help us effectively cure many diseases. The effect is very significant. Everyone must eat more pine nuts, which have many benefits.