What is the effective treatment for motion sickness?

I believe many people have experienced motion sickness. Riding in a car is so painful that I dare not travel far because of motion sickness and vomiting. After getting off the car, serious cases require almost a day to recover slowly. It is really painful. I have always been a little carsick, but it’s not that serious. Today, I will share with you what are the effective ways to treat motion sickness? How can we prepare to reduce the pain of motion sickness?

Methods/Steps

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First of all, we should not eat too much.

For friends who suffer from motion sickness, we know that if you need to take a car, eating too much will be in vain and wasteful. When the time comes, you will vomit all over the place, which is really uncomfortable. Therefore, just eat some light food and keep yourself from getting hungry. The discomfort of motion sickness far outweighs the feeling of hunger, even if you are hungry. Eating less can reduce the possibility of vomiting.

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Secondly, if you suffer from severe motion sickness, use a motion sickness patch or other medication one hour in advance.

For friends who are sensitive to motion sickness and suffer from severe symptoms, it is recommended that you prepare some medicines in advance, such as motion sickness patches, and other medicines. If you use them in advance according to the instructions, they will generally have obvious effects. If you are using them for the first time, it is recommended that you use various medicines in rotation.

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Third, sit near the window when getting on the bus, and try to get a front row seat.

If you suffer from motion sickness, you can talk to your friends around you about your difficulties and try to move to a window seat or a front seat. The seats in the front row are less bumpy. At the same time, you can look into the distance by leaning against the window to relieve your motion sickness. Remember to look into the distance and not close up. If you look close up, you will be more likely to get dizzy.

Finally, if you still feel uncomfortable and nauseous, you can take a few deep breaths, which can also relieve the symptoms of motion sickness. This is a self-regulation process. The editor always relieves it in this way, especially when you feel nauseous. Take a few deep breaths and exhale slowly. This can effectively relieve stomach discomfort and also relieve motion sickness to a certain extent.