How to regulate heart function? Diet therapy is the best choice

The heart is an important organ in the human body. Once any discomfort occurs, the impact is particularly great and must be actively adjusted. From a clinical perspective, diet therapy is a good way to regulate the heart. It not only works quickly, but also can improve one's immunity. For example, oats, green tea, soybeans, foods containing folic acid, nuts, black fungus, fish, etc. are all good choices.

1. Oats: Rich in linoleic acid and B vitamins, they can prevent the formation of atherosclerotic plaques. Oatmeal can be cooked with water or milk, and nuts or fresh fruits can be added to make it nutritious and delicious. Eating whole-wheat bread has the same effect.

2. Green tea: Green tea is extremely rich in nutrients, among which tea polyphenols are the most noteworthy. In fact, in addition to green tea, other teas such as black tea, scented tea, oolong tea, white tea, yellow tea and black tea (Pu'er tea) all have the effect of lowering serum cholesterol and triglycerides.

3. Soybeans: Soybeans and their products contain a variety of essential amino acids and unsaturated fatty acids for the human body. They can promote the metabolism of fat and cholesterol in the body and maintain cardiovascular health.

4. Foods containing folic acid : spinach and carrots Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. The carotene in carrots can be converted into vitamin A, which keeps blood vessels open and prevents stroke. Carrots need to be fried in oil so that the carotene can be truly absorbed by the human body.

5. Nuts : Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids that are good for the heart and can reduce the risk of heart disease. Almonds, pecans and peanuts all help protect the heart, but you only need to eat one handful (about 42 grams) a day and don't eat more.

6. Black fungus: Black fungus contains more gelatinous active substances, which can significantly shorten the coagulation time, and play a role in unblocking blood vessels and preventing thrombosis. However, black fungus has a laxative effect and should not be eaten by people who are prone to diarrhea.

7. Fish: Fish contains lower fat and saturated fatty acids than most meats, especially marine fish, which are higher in omega-3 fatty acids, which can increase the "good" cholesterol in the blood and help remove "bad" cholesterol. It is best to steam sea fish to maximize the protection of its nutrients from destruction. Black sesame is rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in α-linolenic acid, which can also help lower blood pressure and prevent thrombosis.