What are the benefits of taking a bath in summer

The weather in summer is very hot. If you do not pay attention to maintenance in such weather, it will have many adverse effects on your health. In severe cases, it can cause many symptoms of illness in the body. Therefore, in the summer, you should choose the appropriate maintenance method according to your actual physical condition and weather conditions. So what are the benefits of taking a bath in summer? Today we will introduce it to you.

1. Relieve waist fatigue

Sit against the wall of the bathtub, wrap your arms around your neck, and curl up your waist and back. This not only relieves waist fatigue, but also strengthens the waist muscles.

2. Thigh-tightening stretching exercises

Sit on your knees in the bathtub with your hands behind you for support. In this state, use your hips to lift your thighs. If you feel a stretch in your thigh muscles, hold this position for 15 seconds. This will stretch your thigh muscles.

3. Massage to eliminate thigh swelling

Place your hands behind you for support and sit with your legs bent. Then put your legs together and shake them left and right. The water pressure can enhance the massage effect.

Improves hair and skin health. Hot baths can dry out your skin, while lukewarm baths can tighten your skin and shrink your pores, preventing them from getting clogged. Additionally, a warm bath helps to "seal" the pores of your skin and scalp, keeping out dust. Cold or warm water can also help prevent your skin from losing its natural protective oils too quickly, says Dr. Jessica Krant, a dermatologist in New York City. When it comes to hair care, cold showers are good for the health of your hair follicles, making your hair shinier and healthier.

Relieve muscle soreness and speed up recovery after exercise. A study by the University of Ulster in Northern Ireland found that taking a cold shower after exercise can relieve muscle pain. The study involved 17 related studies and 360 participants. The results of the study showed that a 24-minute cold water bath (water temperature 10-15 degrees Celsius) after resistance training, cycling or running can effectively relieve muscle soreness symptoms 1-4 days after exercise.

The question of what are the benefits of taking a bath in summer has been clearly introduced above. The weather in summer is relatively hot, so we must first pay attention to preventing heat stroke. In addition, you should be careful about catching cold in normal times, and don't think that you won't catch cold in summer. If you stay in an air-conditioned room for too long just to keep cool, it will not be good for your health.