How to cut water spinach

When we eat common vegetables like water spinach, we usually decide the length of the vegetable by picking the leaves. However, due to time constraints, some restaurants usually cut the water spinach directly to a length of about 5 cm. This is mainly for convenience of consumption and easy frying. Therefore, it is recommended that you eat more green vegetables such as water spinach and less greasy food.

1. How to cut water spinach

How to cut water spinach: Wash and clean it, put it on the chopping board, and cut it into pieces about 5CM in length. However, it is best to fold the water spinach, as it tastes better than cutting it directly after washing, because there is no smell of the knife.

2. Nutrition and efficacy of water spinach

Water spinach is rich in nutrients, including cellulose, vitamins, minerals, protein, etc. Water spinach is rich in crude fiber, which can promote gastrointestinal motility, detoxification and defecation, and help lose weight. Water spinach is also rich in vitamin C. Eating water spinach and supplementing vitamin C can lower cholesterol, prevent arteriosclerosis, protect gums, resist oxidation and aging, and also help treat scurvy. According to measurements, the calcium and protein content of water spinach is higher than that of tomatoes. Eating water spinach can supplement calcium, promote healthy bone development, protect bone health, supplement protein, improve body immunity, and enhance resistance. Water spinach has rich functions, such as promoting weight loss, lowering cholesterol, anti-oxidation and anti-aging, clearing away heat and detoxifying and so on.

1. Promote weight loss. Water spinach is rich in crude fiber. Eating water spinach and supplementing crude fiber can promote gastrointestinal motility, promote detoxification and defecation, and help lose weight.

2. Lower cholesterol. Water spinach is rich in vitamin C. According to measurements, the vitamin content of water spinach is higher than that of Chinese cabbage. Eating water spinach and supplementing vitamin C can lower cholesterol and blood lipids.

3. Anti-oxidation and anti-aging. Water spinach is rich in vitamin C and vitamin E. Eating water spinach can supplement vitamins and fight oxidation and aging.

4. Clear away heat and detoxify. The crude fiber contained in water spinach is composed of cellulose, lignin and pectin. Pectin can promote the body's detoxification, while lignin can promote bactericidal and anti-inflammatory effects. Eating water spinach is beneficial for clearing away heat and detoxifying.

3. Who is not suitable to eat water spinach

People with weak constitution should not eat too much water spinach. Water spinach is a cold and slippery food, so people with weak constitution, cold spleen and stomach, and diarrhea should not eat too much. Decades ago, water spinach was a standard summer vegetable, but with the advancement of agricultural technology, this vegetable can now be eaten at any time and is one of the most popular vegetables. Water spinach gets its name because of its hollow stem. Some people also call it "yingcai" or "water spinach".

The main nutrients of water spinach are vitamin C, phosphorus, sodium and sugars. Eating more of it can lower blood pressure, treat swollen and painful gums, and red and swollen eyes and nosebleeds caused by the summer heat. However, people with low blood pressure and those who are prone to unexplained paralysis or cramps in their hands and feet should not eat too much of it.