The difference between black dates and red dates lies here!

Both black dates and red dates have extremely high nutritional value and are foods loved by many people. However, there are certain differences between the two. Black dates have stronger blood-replenishing and qi-replenishing effects, and their main function is to regulate the spleen and stomach, while the main function of red dates is to replenish blood and be used as medicine.

1. Black dates

Black dates are a dried product of fresh dates. They are made by cooking fresh dates in cottonseed oil and pine rock water, and then smoking them with fireworks. Not only does it taste sweet and refreshing, it is also rich in nutrients, containing a large amount of protein, fat, sugar and various vitamins.

The health benefits of black dates to our body are far greater than those of fresh dates. Compared with red dates, black dates have stronger blood-replenishing and qi-replenishing effects. Black dates contain a large amount of vitamins, which can effectively enhance the body's immunity and disease resistance. At the same time, they can also effectively prevent various cancers, vomiting blood and other diseases. Black dates are cold in nature and can effectively nourish the internal organs.

Although black dates have many benefits, you must not eat them on an empty stomach, because black dates contain a large amount of pectin and tannic acid. These substances, when combined with stomach acid, can easily form lumps in the stomach, which will turn into stones over time. Experts suggest that black dates have many benefits to the body. Eating some of them properly is beneficial to the health of the body and has a good health-care effect. In addition, black dates are cold in nature, so patients with poor spleen and stomach or weak spleen and stomach should eat less, and they should not be eaten on an empty stomach.

The nutritional value of black dates is very high, containing a large amount of vitamins and minerals. For example, it contains a large amount of vitamin A, eating more can effectively protect our eyes; B vitamins can effectively help speed up the body's metabolism; calcium, iron, potassium, magnesium, etc. that promote rapid development of the body. At the same time, black dates also contain a large amount of dietary fiber and pectin. These two substances can effectively help the body digest food and prevent constipation.

2. Red Dates

Red dates, also known as jujubes, have a long history of cultivation in my country and are ranked as one of the five fruits. Their nutritional value is unquestionable. The most obvious feature of red dates is that they are very high in vitamins.

Experts have conducted experiments and found that if patients eat red dates continuously, their recovery speed is more than three times that of those who take vitamin pills, so many people call red dates natural vitamins.

Red dates are a temperate crop with strong adaptability to climate. They are very cold-resistant and water-resistant. They can grow in many places, so they are very popular.

Red dates contain a large amount of vitamin A, vitamin C, vitamin B2 and many other types of vitamins. The content of vitamin C is about ten times that of citrus and 75 times that of apples. This shows the vitamin content in red dates. In addition, red dates contain a large number of chemical substances that are beneficial to health, including fourteen amino acids needed by the body, such as lysine, arginine, etc.; six organic acids, such as malic acid and tartaric acid, etc.; as many as thirty-six trace elements, and flavonoids compounds needed by the body.

Traditional Chinese medicine believes that red dates are mild in nature and can effectively protect the spleen and stomach, replenish blood and moisten the lungs, and replenish the middle and benefit qi. They have a good effect on regulating complexion, detoxifying and beautifying, and diuresis, and are suitable for combination with various medicinal materials for treating diseases. In daily life, red dates are generally used as medicine.

Red dates can effectively nourish blood, replenish qi, regulate complexion, etc., and are a beauty product. If the patient has a bad complexion, muscle disorders, or poor blood circulation, he or she can eat more red dates. The medicinal value of red dates also includes preventing anemia, irritability in menopausal women, etc.

3. Which is better, black dates or red dates?

Above we have told you the difference between black dates and red dates. The main function of black dates is to regulate the spleen and stomach, while the main function of red dates is to replenish blood and be used as medicine. It can be said that the scope of use of the two is not the same. Black dates are cold in nature, so they are not suitable for consumption on an empty stomach. Patients with poor spleen and stomach should also eat less, otherwise it is easy to cause damage to the body. If you have indigestion, food accumulation, constipation, etc., eating black dates will be very effective because they contain a lot of pectin and dietary fiber.

If you are recovering from a serious illness, it is best to eat more red dates, because red dates are known as natural vitamins. They contain a large amount of vitamin A, B vitamins, etc. Eating more can effectively restore your body's health and improve your body's immunity. Moreover, red dates are used as medicine in most cases and can be used together with hundreds of medicines. Not only will there be no incompatibility, but they can also effectively enhance the efficacy of the medicines and allow the body to recover health as soon as possible.

The difference between black dates and red dates is not very clear. They are both made from jujubes, but they are used and produced in different ways. We should choose the most suitable black dates or red dates according to our own physical condition.