What to do if my hair is a little bald

Hair has a growth cycle, with growth, dormancy and shedding in a virtuous cycle. If the rate of hair loss is significantly higher than other symptoms, you may be suffering from male pattern baldness, which is commonly known as baldness. To put it simply, baldness means that hair falls out at a relatively fast rate. The biggest impact is damage to one's image, which causes great distress to many people. So, what to do if you are a little bald? Let’s look at the solution below.

1. Take proper care of your hair on a daily basis

On the one hand, wash your hair frequently and try to keep it clean and tidy. It is best to wash it every two or three days. At the same time, it is best to choose natural shampoo to wash your hair, because natural shampoo is less irritating to the scalp and hair. It is worth noting that you should choose shampoo according to your hair quality. On the other hand, you should pay attention to combing your hair more often and choose a wooden or horn comb. This can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

2. Adjusting your daily diet can also maintain hair quality

Male friends should insist on eating more grains, vegetables, fruits, etc., and appropriately consume sesame seeds, walnut kernels, longan meat, dates, etc., because these foods are very beneficial for preventing hair loss. At the same time, we must quit smoking and limit alcohol in our daily lives, because smoking will cause the capillaries in the scalp to contract, thus affecting the normal development and growth of hair. Drinking alcohol, especially white wine, can easily cause heat and moisture to form on the scalp, leading to hair loss.

3. Getting enough sleep and a happy mood can also prevent hair loss

Whether a person's sleep is normal or not, in addition to ensuring it is more than eight hours a day, the quality of sleep must also be ensured. Only when the quality of sleep is guaranteed can the blood circulation in the cerebral cortex be properly regulated, thereby ensuring that the hair absorbs enough nutrients. Unstable mental state, especially negative emotions such as anxiety, can easily induce hair loss.

4. Excessive use of computers may also cause hair loss

On the one hand, computers emit a certain amount of radiation; on the other hand, operating them requires a high degree of concentration. Exciting the brain for too long will cause endocrine disorders, hair follicle embolism, and nutritional supply to the hair to be impaired, ultimately leading to increased hair brittleness, decreased toughness, and hair loss.

5. Eliminate the feeling of depression

There is a great relationship between mental state and baldness. If you are depressed for a long time, your hair will fall out faster. You should have a regular daily life and maintain adequate rest and sleep. A happy mood can eliminate mental tension and prevent hair loss.