What to eat to prevent esophageal cancer

Esophageal cancer has always troubled us in life, especially male compatriots. If you suffer from esophageal cancer, it will seriously affect your quality of life. You all want to know what to eat in daily life to prevent esophageal cancer. So, what to eat to prevent esophageal cancer? Let's introduce it below.

"Berry" fruits Blueberries, acai berries, raspberries and cranberries are rich in phytonutrients, which are effective substances for preventing cancer. The active ingredients in acai berries can kill cancer cells in the culture medium; the compounds contained in blueberries can kill cancer cells in the liver; cranberries play an important role in fighting ovarian cancer.
Recently, researchers have also found that eating freeze-dried strawberries regularly can also prevent esophageal cancer. Strawberries are rich in an antioxidant ingredient that can inhibit the precancerous lesions of esophageal cancer. The effect is more obvious after freeze-dried strawberries, because after the water is drained from the strawberries, the effectiveness of the anti-cancer ingredients they contain increases by nearly 10 times.
Broccoli and cabbage phytonutrients can effectively prevent esophageal cancer. Generally, the more phytonutrients there are, the brighter the color of the fruits and vegetables will be. Broccoli and cabbage are both dark colors. Long-term consumption of these vegetables is very beneficial to the human body. It is not only for preventing esophageal cancer, but also has a certain effect on improving body functions, balancing nutrition, and optimizing health.