How to treat high total bilirubin?

Too high or too low total bilirubin is related to the body's health index. When the bilirubin in our body is too high, it will greatly affect the health of the body and cause a series of diseases in the body. So what should we do if bilirubin is high? How to treat high bilirubin? Let me share it with you below, let’s take a look together.

1. Properly control total calories

It can keep your body weight within the normal range. Overweight and obese people should control their daily food intake, but dietary control should be gradual and combined with exercise therapy. A weight loss of 0.5 to 1 kg per month is sufficient. Try to eat less sugar and candies and cakes with high sugar content.

2. Eat less high-cholesterol foods

High-cholesterol foods such as animal offal, preserved eggs, etc. should be eaten as little as possible, especially for those with elevated plasma cholesterol, which should be strictly controlled, but adequate protein intake must be ensured. Although egg yolks contain high cholesterol, they contain lecithin, which has a preventive and therapeutic effect on arteriosclerosis. They can be consumed appropriately, but not more than 2 eggs a day.

3. Eat less animal oil (lard)

To prevent and treat arteriosclerosis, you should eat more unsaturated fatty acids, mainly vegetable oils. Because animal oils are mainly saturated fatty acids, you should eat as little as possible, but you cannot completely avoid eating animal oils, otherwise it will bring some other adverse effects to the body. Generally, the ratio of animal oil to vegetable oil should be about 1:3.

4. Eat more foods rich in vitamins and fiber

Many vitamins have the effect of lowering cholesterol and preventing arteriosclerosis. You can eat more foods rich in vitamins and fiber in your diet, such as fresh fruits, beans, and vegetables. Don't eat too refined staple foods, because the germ of cereals contains rich vitamin E and other beneficial ingredients, which play an important role in treating the disease.

5. Eat more foods rich in potassium, iodine and chromium

It is believed that potassium salt can protect the cardiovascular system, while sodium salt will increase the burden on the heart. Therefore, patients with arteriosclerosis should not eat too salty food. At the same time, they should eat more potassium-rich foods, such as mushrooms, beans (soybeans, mung beans, red beans, broad beans), spinach, seaweed, lotus seeds, amaranth, etc. Iodine can lower blood cholesterol and is beneficial for preventing and treating arteriosclerosis. Therefore, you should eat more iodine-rich foods such as marine fish, sea cucumbers, shrimps, kelp, and seaweed. Regular consumption of foods high in chromium, such as beans, chicken, shellfish, etc., can also help prevent and treat arteriosclerosis.

6. Eat small meals frequently, avoid smoking and drinking, and drink tea regularly

Eating more frequently helps lower the body's low-density lipoprotein. While ensuring that the total amount of food intake remains unchanged, 4 to 5 meals a day can be arranged. In addition, since tobacco and alcohol can affect the function of the cardiovascular system, patients with arteriosclerosis should quit smoking and drinking, but drinking red wine in moderation can prevent and treat arteriosclerosis. Drinking tea regularly can prevent arteriosclerosis because the catechin contained in tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipids, increase blood vessel flexibility, elasticity and permeability, and prevent arteriosclerosis.