What is the best way to remove dirt in a shower?

No matter who you are, you must develop good bathing habits. There are many factors to consider when deciding how often you should bathe. For example, you should bathe more frequently in the summer, especially those who sweat frequently must bathe frequently. Many people may think that taking a bath is a simple thing, but in fact, if you want to clean the dirt on your body, taking a bath requires more details.

What is the best way to remove dirt in a shower?

Of course everyone knows how to clean themselves after taking a bath, which is to use shower gel.

However, many people still have a lot of dirt that cannot be removed after washing. I think many people will have this situation! But some people don’t even know it themselves!

When taking a bath, you should first take a shower, preferably with hot water, and then rinse with shower gel after getting wet! Removes oil from the skin.

Then, shower for 15 minutes. The dirt that has lost its surface grease will be softened. Then use a towel or your hands to scrub directly on every part of your body! Generally, dirt is easily found on the elbows, back of the arms, lower back, thighs, ankles, and there is also a blind spot on the back. It is best to wipe back and forth with a wrung-out towel!

Is it better to take a shower with cold water or hot water first?

Recommended answer: Everyone has a different physique, so the choice of hot or cold water for bathing should vary from person to person. A normal warm bath is best, with the water temperature around 30 degrees. If you are stronger, you can take cold baths to strengthen your body. If you are weak, it is better to take hot baths, don't force it. As a doctor, from a medical point of view, as long as you don't feel it is too hot, there should be no problem.

But it cannot exceed 40 degrees.

The temperature of bath water should be close to body temperature, that is, 35-37 degrees. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia.

Take cold showers in moderation in summer.

Bathing water that is too cold will cause the skin pores to suddenly close and the blood vessels to suddenly contract, preventing the heat in the body from dissipating.

Especially on hot nights, taking a cold shower often makes people feel weak in the limbs, sore shoulders and knees, and abdominal pain, and it can even be a triggering factor for arthritis and chronic gastrointestinal diseases.

Generally speaking, the water temperature for taking a cold shower in summer should not be lower than 10 degrees.

It is inevitable to sweat after exercising in the summer. Many people like to take a cold shower at this time, which feels very refreshing. However, sports experts remind that after exercising in the summer, especially when you are sweating all over, a hot shower is better than a cold shower.

Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development.

If you are bathing your child online, you should not feel any water when you use your hand to feel it, but just a warm feeling. If it is winter, use slightly hotter water, about 40 degrees. You can use a bath thermometer to try it. The water temperature for a child's bath is 37-40 degrees. In summer, it should be around 37 degrees, and in winter, it should be around 40 degrees.