What foods can lower high blood pressure

Hypertension is not an infectious disease, but a common epidemic nowadays. Hypertension affects many groups of people regardless of gender, age or status. Everyone has hypertension. Hypertension has become the culprit of many diseases. At present, hypertension is gradually increasing, so patients should do a good job in prevention and treatment. Hypertension can be treated by eating some foods to increase the blood pressure-lowering effect, usually fruits and vegetables.

There are many foods that can lower blood pressure. Which foods are more effective in lowering blood pressure?

Hypertension is not an infectious disease, but it has become one of the most prevalent diseases in today's society. Almost one in every six people, regardless of gender, age or status, suffers from hypertension. Hypertension has become the culprit of many diseases, and the number of people with hypertension is increasing year by year. There is a trend that the prevention and treatment of hypertension should start from childhood.

1. Papaya, because papaya contains oleanolic acid, which is a compound that has the effects of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, and lowering blood lipids. Eating papaya regularly can help lower blood pressure.

2. Tomatoes, because the flavonoids contained in tomatoes can effectively lower blood pressure.

3. Oats, because the unique collagen in oats can effectively reduce cholesterol and regulate blood pressure. Therefore, it is a good blood pressure lowering food.

4. Bananas: Bananas are rich in potassium, which can stabilize blood pressure. Therefore, patients with high blood pressure should eat more bananas.

5. Onions: Because the prostaglandin A1 contained in onions can directly act on blood vessels, dilate blood vessels, and reduce the resistance of peripheral blood vessels and coronary arteries of the heart, it has a better blood pressure lowering effect. You can eat more of them on a normal day.

6. Kiwi. Kiwi fruit and juice can lower cholesterol and triglycerides. They also have a good preventive and auxiliary therapeutic effect on diseases such as hypertension.

7. Celery: Celery is rich in vitamin P, which is a good auxiliary medicine for the treatment of high blood pressure.

8. Shiitake mushrooms, because the fat in shiitake mushrooms is mainly unsaturated fatty acids, and more than 80% is linoleic acid, which is an important substance for shiitake mushrooms to lower blood pressure, lower blood lipids, and prevent and treat atherosclerosis.

9. Kelp, because the laminarin in kelp has a good blood pressure lowering effect, and the starch sulfate contained in kelp has an excellent blood lipid lowering effect.

10. Apple, because apple has the function of softening blood vessels, preventing and treating arteriosclerosis and coronary heart disease. Eating more apples can help lower blood pressure in patients with high blood pressure who are addicted to salt.

11. Lemon: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions from promoting blood coagulation, and prevent and treat cardiovascular diseases such as hypertension.

12. Broccoli. This is a natural food with extremely high health value, and it has outstanding blood pressure lowering and anti-cancer effects.

13. Eggplant, because the purple skin of eggplant is rich in vitamins E and P. Vitamin P can enhance the elasticity of capillaries and improve microcirculation. It has a certain therapeutic effect on patients with hypertension, arteriosclerosis and scurvy. Therefore, do not peel the eggplant before eating.

14. Watermelon: Watermelon contains more than a dozen nutrients and is very effective in treating hypertension.

15. Oranges, because oranges contain more than 10 nutrients such as vitamin C, tangerine acid and glucose. It has a good effect on hypertension caused by chronic hepatitis.

16. Chayote, because chayote is a perfect health food that is low in calories and rich in potassium, zinc and other trace elements. It has the functions of diuresis, sodium excretion, vasodilation and blood pressure lowering.