What to do if there is white sticky secretion on the lips in the morning

If you find white mucus secretion on your lips when you wake up in the morning, this is mostly related to the dry weather, and is also closely related to oral inflammation and overnutrition. In daily life, you should prevent getting angry, maintain oral hygiene, eat more fresh fruits and vegetables, eat less spicy food, and appropriate supplementation of vitamin B2 can also help prevent such symptoms.

1. Find your sensitive foods

Avoiding the consumption of sensitive foods is an important part of avoiding the disease. You should find out which foods in your life are related to the onset of your oral ulcers, eliminate them from your diet, and if the attacks no longer occur, this is the cause. Then try eating them one by one to confirm whether your judgment is correct. Finally, determine the sensitive foods based on the situation.

2. Avoid spicy food

Tobacco, alcohol and fried foods can all cause irritation to oral ulcers, so it is best to stay away from them.

3. Eat more fruits and vegetables

Vegetables and fruits are the source of vitamins, fiber and minerals for the body. Insufficient intake will lead to deficiency symptoms, which is directly related to the occurrence of oral ulcers. So eat more vegetables and fruits every day

4. Balanced diet

Eat a diverse diet, do not be picky about food, eat more whole grains, coarse grains, green leafy vegetables, fruits, potatoes, soy products, milk, etc. to achieve a balanced diet.

5. Drink more yogurt

Lactobacillus is a beneficial bacteria that is useful to the human body. It usually exists in the moist mucosal cells in the intestines and vagina. According to preliminary research, it can effectively treat oral ulcers. There are a lot of lactobacilli in yogurt, so you might as well give it a try.

6. Honey therapy: Wash your mouth clean, then apply honey on the ulcer surface with a sterilized cotton swab. Do not eat or drink after application. After about 15 minutes, you can swallow the honey and saliva, and then continue to apply it. You can repeat the application several times a day. It is a very good dietary therapy for treating oral ulcers. Mouth ulcer symptoms