Vitreous opacities are a relatively common eye disease. First, we need to find the cause of the disease, that is, find the primary disease, and then carry out symptomatic treatment. With good treatment, the vitreous opacities will generally be slowly absorbed. During the treatment process, we must emphasize rationalization, avoid excessive use of the eyes, maintain adequate rest at ordinary times, and avoid using air conditioning for too long when the weather is hot, etc. (1) Patients should take good rest Avoid excessive use of your eyes and avoid developing myopia. Avoid staring at your eyes and pay attention to blinking frequently and completely. Frequent blinking can reduce the time your eyes are exposed to the air and prevent tears from evaporating. (2) Do not use the air conditioner for too long on a daily basis Avoid drafts on your seats and place some tea near them to increase the humidity around them. (3) Eat more fresh vegetables and fruits Especially citrus fruits, you should eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help relieve dry eyes. (4) Maintain good living habits Get enough sleep and try not to stay up late. (5) Avoid operating the computer continuously for long periods of time Pay attention to taking breaks in between, usually operate continuously for 1 hour and then take a 5-10 minute break. When resting, you can look into the distance or do eye exercises. (6) Maintain the most appropriate posture during daily work Keep your eyes level or slightly downward at the screen. This will relax your neck muscles and minimize the area of your eyeballs exposed to the air. (7) The recommended distance is 50-70 cm The fluorescent screen should be slightly lower than the eye level by 10-20 cm, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the need for refraction and reduce the chance of eye fatigue. |
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