How to quickly eliminate bloodshot eyes

There are many reasons that lead to redness and swelling of the eyes, such as external force and bacterial infection, which can easily lead to such a situation. At this time, timely treatment and conditioning are required. Eye drops can be used symptomatically, and the eyeballs should be washed with clean water and massaged appropriately to promote blood circulation. Get enough rest and avoid using the eyes for too long.

1. Eye drops

If it is caused by bacterial infection, you can use some antibiotic eye drops, but do not use them indiscriminately if it is not an infection. You can try corticosteroid eye drops, but do not use them for a long time.

2. Wash your eyes

Once your eyes become bloodshot, quickly soak them in clean water and blink gently to wash your eyeballs. Please note that the eyeball is very fragile. Make sure the water is clean and there are no impurities in the room that will aggravate the congestion.

3. Massage the eyes

You can also use acupressure massage to promote blood circulation around the eyes to eliminate eye congestion. Staring directly at the TV or computer screen for too long will cause eye congestion and fatigue. At this time, you can press the Zanzhu point to improve the situation.

When performing acupressure, first press the left and right Zanzhu points with the thumbs of both hands, stimulate for about 2 seconds and then release. After repeating about 10 times, move the massage outward along the eyebrows. If you find it difficult to exert force, you can place the other four fingers near the temple as a support point. You can also press your thumb against the temple, bend your index finger and massage along the eye socket from the inside to the outside.

By massaging and stimulating some acupoints around the eyes, such as Jingming, Yuyao, etc., you can also improve blood circulation and eliminate eye congestion.

4. Take more rest

Our bodies need rest and cannot work all the time, otherwise the body will not be able to bear it and the eyes will be overloaded, which is very bad for the body, so we must pay attention to rest.

Similarly, for us humans, only sufficient rest can restore our tired bodies and allow us to continue to work better. If we overuse our eyes and don't make sure to rest, it may lead to vision loss at the very least, or even blindness at the worst.

5. Apply to eyes

When bleeding occurs in our eyes, we can apply cold compresses to the eyes for the first two days to shrink the dilated blood vessels in the eyes. On the third day, we can switch to hot compresses to promote the dispersion of excess blood stasis. When applying the towel, do not apply cold or hot compress at once. Put the towel on your eyes little by little to give your eyes some time to adapt to prevent the blood vessels in the eyes from suddenly contracting and dilating and bursting.

6. Ensure a nutritious diet

When you need to use your eyes a lot, in addition to getting enough rest, you should also pay attention to nutritional supplements to prevent eye congestion.

Normally, we can eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, we can choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimps, walnuts, peanuts, etc. We should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, and wolfberries. Ensure eye nutrition.