What are the benefits of drinking hawthorn and rock sugar soaked in water? What to pair with

Now the air quality is getting worse and worse, there are more flying dust and dirt, so many people often cough and have serious lung wheezing. In fact, these can be solved through daily diet improvement. Drinking hawthorn and rock sugar soaked in water can clear the lungs and moisten the throat, stimulate the appetite, promote digestion, and solve the accumulation of food in the stomach and intestines, achieving the effect of weight loss. The preparation method is also very simple.

Hawthorn Cake Rock Sugar Tremella Soup

Material

Ingredients: 25 grams of hawthorn cake, 100 grams of dried white fungus, 200 grams of rock sugar, and a little sugar osmanthus.

practice

1. After the white fungus is soaked, tear it into small pieces and cut the hawthorn cake into diamond-shaped slices.

2. Dissolve rock sugar in boiling water to make sugar water.

3. Add appropriate amount of water to the soup pot, pour in sugar water, skim off the foam after boiling, add hawthorn cake and white fungus, cook on low heat until the white fungus becomes sticky, then serve and sprinkle with sugar osmanthus.

effect

It helps digestion, eliminates stagnation, regulates Qi and relieves blood stasis, has a refreshing and sweet taste, moisturizes the skin and removes heat.

Rock sugar hawthorn water

Material

Fresh hawthorn, rock sugar (or white sugar), water

practice

1. Wash the hawthorns, put them in a pot, add water and rock sugar, bring to a boil over high heat, then simmer for 20 minutes.

Tips

The amount of rock sugar can be added according to your preference. If you like it sour, add less rock sugar. If you are afraid of sourness, add more rock sugar. In this cold winter, a bowl of hot hawthorn water is both warming and delicious.

Rock sugar hawthorn porridge

Material

Main ingredients: 100g polished rice, auxiliary ingredients: 30g hawthorn (dried), seasoning: 15g rock sugar

practice

1. First, put the dried hawthorn into a casserole and fry it to get the thick juice and remove the residue;

2. Then add appropriate amount of polished rice, rock sugar and water and cook into porridge.

Tips

Food incompatibility:

Japonica rice: Tang Dynasty? Meng Shen: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Hawthorn (dried): Eating hawthorn and lemon together will affect digestion. It should not be eaten together with seafood, pork liver, and ginseng.