Keep farting at night

In fact, the gastrointestinal organs move fastest at night, so it is particularly easy to fart at this time. Some people fart because of stomach cold, and some people fart because of digestive system diseases. Regardless of the reason, farting is an indecent phenomenon, but holding back farts will damage the heart. So what should you do if you keep farting at night?

From the perspective of traditional Chinese medicine, these symptoms are probably caused by spleen deficiency, which cannot function normally, and dysfunction of large intestine conduction.

There are two reasons for frequent farting. One is that you often eat some gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, which will cause farting. The other is that you may suffer from "irritable bowel syndrome", which clinically also causes abdominal pain, bloating and farting.

In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the bacteria in the gastrointestinal tract.

This should be a normal phenomenon of poor gastrointestinal function. Pay attention to your diet, eat less or no food that is irritating to the gastrointestinal tract, keep your stomach warm when sleeping, and don't eat before going to bed.

It has a lot to do with your diet. If you eat too much greasy food and suffer from indigestion, it is recommended that you take stomach-strengthening and digestion-promoting tablets. Try to eat less gas-producing foods and high-protein foods, eat more vegetables, and eat less raw and cold foods. Soak your feet in hot water every night.

This is because when people eat food, more gas is produced due to the action of normal bacteria in the digestive tract. These gases move downward with intestinal peristalsis and are discharged from the anus. During discharge, a sound is sometimes produced due to the action of the anal sphincter. Therefore, farting is a sign of normal intestinal function. On the contrary, if you don’t fart, or if you fart too much or too smelly, it is an abnormal phenomenon.

Anything you eat can release P. For example, if you eat too much onion, garlic, radish, etc., more methane will be produced, and more P will be released. It is recommended that you eat more tofu to prevent or reduce the production of P.