When does the red kiwifruit ripen

The nutritional value of red-heart kiwifruit is relatively high. It not only has the effect of dietotherapy, but also has certain medicinal value. In particular, the vitamin C content of kiwifruit is very high, much higher than other fruits. In addition, red-heart kiwifruit also has good calcium. For middle-aged and elderly people, eating some of it properly can have a good calcium supplement effect. The ripening time of red-heart kiwifruit varies from place to place.

Medicinal value

(1) Preventing cancer: It has been proven that kiwifruit contains an anti-mutagenic ingredient, glutathione, which helps inhibit the mutation of cancer-inducing genes.

(ii) Whitening, lightening spots, removing acne, detoxifying and anti-aging. The average vitamin C content of every 500g of red heart kiwifruit is as high as 95.7mg, making it known as the king of fruits. Vitamin C and vitamin E can beautify the skin, resist oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

(III) Weight loss and bodybuilding: Kiwi fruit has a low sugar content and is one of the most nutritious fruits. People can get the most balanced nutrition per unit calorie from kiwi, melon, papaya and lemon.

(IV) Treating oral ulcers: Kiwi fruit pulp is rich in trace elements VC and VB, which have natural medicinal effects in preventing oral ulcers.

(V) Prevent and treat constipation, colon cancer and arteriosclerosis. Red kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes. It can quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, colon cancer and arteriosclerosis.

(6) Prevent depression. Kiwi fruit contains inositol, which is a precursor of the second messenger system in cells. Effective in preventing depression.

(VII) Prevent eye diseases (cataracts). Nowadays, more and more adults suffer from cataracts. Kiwi fruit is rich in the phytochemical lutein, which can accumulate on the human retina.

(8) Enhance immune function. Kiwi fruit is considered an immune adjuvant, mainly because it contains a large amount of VC and antioxidants.

(9) Eliminate tension and fatigue. Kiwi fruit contains a very high amount of serotonin (vasoconstrictor). Serotonin only has a calming effect on the human body.

(10) To maintain human health, kiwi fruit contains a large amount of minerals, which is particularly important for replenishing the electrolyte loss caused by physical exercise in hot weather.

Edible value

Red heart kiwifruit has rich nutritional value and is known as the "king of fruits" and the "crown of vitamin C". In Japan, it is called "beauty fruit and intelligence fruit". Rare variety - red-heart kiwifruit. The Hongyang kiwifruit has smooth and hairless skin, golden flesh and a beautiful bright red heart. It has a sweet and sour, refreshing taste and strong aroma, with a mixed flavor and aroma of melon, strawberry and citrus. The fresh fruit contains 17 essential amino acids for the human body, as well as vitamins C, B, E and minerals such as potassium, calcium, magnesium and phosphorus. One of the best features of red kiwifruit is that it is rich in vitamin C, which ranges from 155 to 420 mg/100 g, 20 to 80 times that of apples. Eating 1-2 red-heart kiwis every day can meet the body's needs for vitamin C and trace elements.

The red-heart kiwifruit variety belongs to the Chinese series. It is very early-maturing (on the market in early August, 40 days earlier than Hayworth). It is very different from Hayworth in appearance, with no hair on the surface. The core of the fruit is a radial red heart pattern, like sunlight, and the flesh is green with yellow (or red); it tastes sweet.