When is the best time to soak your feet?

The feet can be said to be the "second heart" of the human body. It makes sense that we need to protect our feet to maintain good health. Because there are many meridian points on the human feet, soaking your feet can stimulate these points, helping us promote blood circulation and metabolism, which is good for health. However, foot soaking is not simple, it also requires some knowledge. The effects of soaking your feet at different times are different. The following editor will tell you when is the best time to soak your feet.

1. Soaking your feet at 9 o'clock in the evening is the best way to protect your kidneys

At nine o'clock in the evening, the kidney meridian of the human body is weak, so soaking your feet at this time can help increase the body's heat, dilate blood vessels, help activate blood circulation, nourish the liver and kidneys, and help improve sleep quality. You may massage the soles of your feet while soaking your feet or after soaking your feet to increase the effectiveness. It is not advisable to engage in other activities after soaking your feet. It is best to go to sleep after a while.

2. It is best to rest for 30 minutes after a meal before soaking your feet

We all know that you cannot exercise immediately after a meal. There should be at least a 30-minute interval. Similarly, it is best to arrange foot soaking time about half an hour after dinner. The main reason is to protect the stomach. When soaking your feet, the blood will be concentrated in the lower limbs. If you soak your feet immediately after a meal, it will easily lead to insufficient blood supply to the stomach, affecting the digestion and absorption of food and the normal function of the stomach. Experts stress that this is actually detrimental to health. The best practice is to rest within 30 minutes after a meal and then soak your feet after the food is almost digested.

3. Office workers are energetic after soaking their feet in the morning

The reason for choosing to soak your feet in the morning is that you maintain the same posture for a long time while sleeping at night, which causes poor blood circulation. Soaking your feet in the morning can promote blood circulation and regulate the autonomic nervous and endocrine systems. The nerve endings on the soles of the feet are connected to the brain. When washing your feet, use both hands to massage the soles of your feet and between the toes in warm water. This can make the brain feel relaxed and comfortable, and make you feel refreshed and energetic, thus "refueling" your work for the day.

The above is an introduction to the best time for foot soaking. I hope everyone can learn to seize the best time for foot soaking so that the effect of foot soaking can be better. Most people know that they should soak their feet before going to bed, but not many people do it in the morning. In fact, you can try soaking your feet in the morning to have a comfortable and pleasant start to the day, and you will be in a good mood.