What is missing from beriberi? Causes of beriberi

Many of us have athlete's foot, and it is highly contagious. Many people suffer from athlete's foot due to long-term malnutrition, which causes dysfunction of the body. The most common cause is a lack of vitamin B1 in the body. People with athlete's foot can eat more foods high in vitamin B content.

1. Beriberi is a systemic disease caused by a lack of vitamin B1, with the digestive, circulatory and nervous systems as the main manifestations. In mild cases of beriberi, the nervous system only manifests as fatigue, memory loss, insomnia, etc.; in severe cases, symptoms of central and peripheral neuritis may appear, causing mental confusion, eye muscle paralysis, and even coma. Some patients may also experience bilaterally symmetrical paresthesias in the toes, burning pain in the feet, gastrocnemius spasms, tenderness, difficulty standing up from a squatting position, etc. According to the symptoms, it can be divided into the "dry type" with multiple peripheral neuritis as the main manifestation, characterized by abnormal sensation, allergy, dullness of the limbs, decreased tactile pain, muscle soreness, decreased muscle strength, and difficulty walking; and the "wet type" with edema and serous exudation of the limbs, whole body and internal organs as the main manifestation.

2. Beriberi is a vitamin B1 deficiency disease, which mainly affects the nervous system, cardiovascular system, and causes edema and serous exudation. Clinically, the main symptoms are the digestive system, nervous system and cardiovascular system, and often occur in areas where refined white rice is the staple food. Vitamin B1 (thiamine) is often found in food together with other B vitamins. It is a water-soluble vitamin that participates in the activities of various enzyme systems in the body in the form of a coenzyme, especially in the process of carbohydrate oxidation to produce energy. There is not much storage in the body and deficiency is easy to occur.

3. Thiamine is widely present in foods such as cereals, beans, nuts, yeast, liver, meat, fish, etc. Cereals mostly exist in the ectoderm (bran, gluten), and most of it is lost in refined white rice. It is easy to decompose and lose activity when heated in alkaline solution. Vitamin B1, also known as thiamine, is a water-soluble vitamin. It is widely found in foods such as coarse grains, beans, and lean meat and is generally not deficient in the body. However, if you eat refined white rice for a long time or wash the rice excessively, it will cause vitamin B1 deficiency.

4. Beriberi is caused by people eating too much refined food. The reason is that most of the vitamin B1 in rice and wheat exists in the outer membrane and germ. Therefore, the more refined the rice flour is, the greater the loss of vitamin B1. Brown rice, wheat germ, animal offal, beans, celery leaves, lettuce leaves, etc. are rich in vitamin B1. Eating more of these foods can greatly reduce the chance of developing athlete's foot. Vitamin B1 is mainly found in the outer skin and germ of seeds. It is very rich in rice bran and bran, and is also extremely rich in yeast. It is also rich in lean meat, cabbage and celery.