What should I do if I have stomach pain after eating pine nuts?

Everyone knows that foods such as nuts have very high nutritional value for people, but many people are not used to some nuts. For example, pine nuts. Many people know that pine nuts contain very high fat content, which can cause stomach discomfort in some people. In this case, such people should avoid eating pine nuts. So, what should you do if your stomach hurts after eating pine nuts? Here is a detailed explanation of this issue.

1. It is recommended to eat more easily digestible and digestive foods

(1) The food itself is easy to digest: light, non-greasy, low in fiber, and soft. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, various eggs, fish, etc.

(2) Foods that have been processed and are easy to digest: Suitable cooking methods include steaming, boiling, braising, stewing, stewing, and blanching, such as cooking rice into porridge and boiling meat until soft. What food is good for stomachache? It is not advisable to use cooking methods such as frying, deep-frying, smoking and baking, because the dishes processed by these methods are not easy to digest and difficult for the body to absorb.

(3) Foods that aid digestion: such as hawthorn, radish, soup vegetables, etc.

2. Diet training to increase digestive ability

Generally, if you have a bad stomach and have difficulty digesting food, such as when you have just recovered from a serious illness, digestive tract experts suggest that you can adopt progressive training, that is, eat a bowl of rice soup on the first day, and then eat 2 bowls after four hours; eat some rice porridge on the second day, eat some fruits and vegetables on the third day, and eat some meat after a while. Improve the stomach's digestive capacity little by little and gradually accept foods that are difficult to digest.

Patients with chronic gastritis should eat regularly, at regular times and in regular amounts, avoid overeating, and reduce the burden on the gastrointestinal tract. At the same time, we should pay attention to daily nutritional supplements. If the calorie intake is insufficient, we can supplement it with a combination of dry and liquid snacks. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidneys and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soy milk, or eat steamed bread or bread to neutralize gastric acid; when gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruits or juice to stimulate the secretion of gastric juice and help digestion. What foods are good for stomachache? At the same time, you should also eat more stomach-strengthening foods, such as cheese (people with lactose intolerance can drink it), burdock, papaya, fungus, etc.

What should I do if I have stomach pain after eating pine nuts? For people who have stomach pain after eating pine nuts, it is caused by irregular diet and indigestion. Therefore, in daily life, we must pay attention to matters related to diet. At the same time, we must not overeat when we are hungry, otherwise it will cause a burden on the stomach.