How to eat black beans to get black hair

Black beans have the effect of making hair darker. The reason why many people have premature gray hair is that, first, there is a problem with the hair follicles, and second, it is a manifestation of kidney deficiency. Black beans have the effect of nourishing the kidney and activating blood circulation. Long-term consumption of black beans can make the kidney qi and blood sufficient, which will be reflected in the hair by making it darker and brighter. How can you eat black beans to have black hair? There are many ways to cook black beans. They can be steamed, dry-fried, or soaked in vinegar. Let’s learn about them below.

[ Black bean recipe--Eating black beans can make your hair black ]

1. Every night, fry about 20 black beans and a spoonful of black sesame seeds and eat them together. Eating like this for a long time can make your hair black and shiny.

2. Take equal parts of black sesame, soybeans, peanuts and walnuts, fry them separately until fragrant and cooked, grind them into fine powder and mix well. Take one teaspoon with milk, soy milk or boiled water before going to bed every day. Not suitable for use when suffering from diarrhea.

3. Take 6-10 grams of lotus stamens and 15 grams of Houttuynia cordata, decoct them into a water soup and drink it once a day.

4. Put 500 grams of brown sugar into the pot and add a little water. Simmer over low heat until it becomes thick, then add 150 grams each of roasted black sesame seeds and walnut kernels, mix well and turn off the heat. While hot, melt the sugar liquid into an enamel dish coated with cooking oil. When it cools down a little, flatten the sugar and cut it into small pieces with a knife. Eat them at will after they have cooled.

5. Add 2 quail eggs, 30 grams of Polygonum multiflorum, 20 grams of Rehmannia glutinosa, and water to fry together. Peel the eggs when they are cooked, put them back into the soup and cook for a while. Discard the residue and eat the eggs and drink the soup.

6. Soak 100 grams of Polygonum multiflorum, 10 red dates and 500 ml of white wine for half a month. Take 1 spoon every morning. Long-term use can make your hair black and shiny.

7. Crush 25 grams of black sesame seeds, wash an appropriate amount of rice, add water and cook into porridge, and eat it often as a side dish.

How to eat black beans to have black hair. Black beans are very nutritious. In addition to the above ways of eating black beans, you can also use them to make soy milk. Drinking a cup of black bean milk every morning is very helpful for supplementing nutrition to the human body. Black beans can not only make people's hair black and shiny, but also help people's metabolism.

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias once recorded that black beans can maintain youthfulness, improve eyesight, darken hair, and make the skin white and tender.

You can have black hair by eating black beans. The skin of black beans is black and contains a lot of anthocyanins. Anthocyanins are a good source of antioxidants. Can remove free radicals in the body. Especially in the environment of gastric acid, it has a good antioxidant effect. It can beautify the skin and increase gastrointestinal motility.