What can lower cholesterol?

As living standards continue to improve, people are becoming more and more particular about their diet. Many people eat a lot of meat and fish, which will eventually lead to some diseases that the body cannot bear. Among them, high cholesterol is caused by improper diet, which mainly occurs in middle-aged and elderly people, and now it is getting younger and younger. So let’s talk about what foods can lower cholesterol.

What can lower cholesterol?

High cholesterol can cause great harm to human health. So, if your cholesterol level is too high, you should pay attention to using a healthy diet to lower your cholesterol. What should we eat to lower cholesterol? Many commonly seen foods have the effect of lowering cholesterol. Let’s take a look together.

1. Apple

Apples and other fruits rich in pectin can lower bad cholesterol. French researchers asked a group of men and women to eat two or three apples a day for a month and found that their cholesterol levels had dropped. Recently, it has been discovered that apples contain another substance, vitamin K1, which can also slow down cholesterol oxidation.

2. Grapefruit

Grapefruit contains a soluble fiber that can lower bad cholesterol. A study by the University of Florida found that eating two and a half cups of grapefruit pulp a day can reduce bad cholesterol by 10%. Any food that contains soluble fiber can increase the excretion of bad cholesterol, such as fungus, mushrooms, kelp, agar, etc.

3. Tea

The dietary wisdom of our ancestors has been confirmed once again. What should we eat to lower cholesterol? In recent years, it has been found that polyphenols in green tea and oolong tea can increase good cholesterol. Experiments on Pu'er tea extract also found that it can reduce the amount of bad cholesterol in the blood.

All of the above foods are common and are also the most easily overlooked dietary foods. As long as you pay attention to some dietary habits in your life, you can avoid the occurrence of cholesterol problems. If the cholesterol of the elderly is high, in addition to paying attention to diet, you should also pay attention to regular physical activity. You can do some exercise every day, which can relieve cholesterol and improve the body's immunity.