What can you eat to help your blood circulation?

Now that winter has arrived, the weather is getting colder and colder, so many friends will feel cold hands and feet. In fact, the main reason for cold hands and feet is poor blood circulation. So if you want to improve this phenomenon, you must promote blood circulation in the body. This is very important for us. So, what can we eat to help blood circulation? Let’s take a brief look at it!

1. Angelica, ginger and mutton soup. It is mainly used in nourishing and nourishing soup. It has the effects of replenishing qi and blood, warming the middle and warming the kidneys. It is suitable for women with abdominal pain caused by weak qi and blood, yang deficiency and loss of warmth after childbirth. At the same time, this soup can also treat symptoms such as blood deficiency, insufficient milk, and constant lochia.

2. Stewed chicken with donkey-hide gelatin and candied dates. It can be used to replenish blood, nourish blood and calm the mind. It is suitable for people with weak qi and blood, and can make full use of the blood-replenishing effect of donkey-hide gelatin.

3. Citi wolfberry casserole. American ginseng has very good effects on increasing calories, treating anemia, high blood pressure, insomnia and other diseases. Wolfberry is also a very effective tonic herb that can nourish the liver and kidneys, treat blood deficiency and strain, and nourish the liver and improve eyesight. It is definitely a must-have in winter.

4. Chicken stewed with Codonopsis pilosula, wolfberry and red dates. It has the functions of tonifying the middle and replenishing qi, strengthening the spleen and benefiting the lungs, and can also effectively improve adverse conditions such as loss of appetite, weakness in the limbs, dry mouth and tongue, and dry cough due to lung deficiency.

The cold in winter is quite severe, so the body is more prone to poor blood circulation, weakness in the limbs, dry mouth and tongue, etc. Friends who have such phenomena can eat more of the above foods, which have many benefits for promoting blood circulation in our body, and the effect is really good!